1, Carrots: Carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance. A healthy scalp is the guarantee of shiny hair. Food can be cooked in various forms, and carrots cooked in oil are more conducive to absorption. In a word, a balanced diet is beneficial to the health of hair.
2, oysters: oysters People know that they may eat too much because of their aphrodisiac properties. It can also bring people a head of hair. In fact, zinc in oysters is a real favorite thing. This is a very effective antioxidant. If oysters can't be called regular customers at the table, don't despair. Rich zinc can also be obtained from whole grains, nuts, beef and mutton.
3. Whole grain food: Whole grain food is not only good for the health of teeth, but also good for the health of hair. Whole grain foods, including wheat bread and fortified breakfast cereals, are rich in zinc, iron and vitamin B.
4. Poultry: Feathered poultry, chickens and turkeys can provide high-quality protein and ensure the health of hair. Without enough protein or low-quality protein, the lack of high-quality protein will lead to fragile hair. Poultry can provide high bioavailability of iron, which means that the body absorbs iron better and is good for hair.
5, nuts: eating nuts often is good for the health of hair. Brazil nuts are the best source of selenium. The most important mineral to maintain scalp health. Walnut is rich in α linolenic acid, and ω-3 fatty acids help to improve hair quality. At the same time, they are also the source of a lot of zinc. Cashew nuts, almonds and walnuts are all recommended foods.
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Other ways to save hairline: if it comes from family inheritance, the general method may not be effective. This situation requires going to the hospital for hair transplant surgery. But if it is caused by mental stress, there are ways to slow down the receding hairline and even grow new hair.
1, to change bad habits. At present, most people are in a sub-health state, smoking and drinking, staying up late and working overtime, which are the "killers" that lead to hair loss, which will accelerate human aging and make hair fall off prematurely. If you want to save your hairline, you must change these bad habits and get enough sleep for seven hours every day.
In addition, in order to release stress, you can exercise properly, such as running and fitness, which is beneficial to the blood circulation of the head and the metabolism of hair follicles and avoids hair loss caused by excessive androgen in the head.
2. Massage the scalp properly. Before going to bed every day and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from your forehead through the top of your head to the back of your head for 2 ~ 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day.
People's network-hairline recession is obvious. 3 tips to save your hair loss.
People's network-move the hairline back, sad. Recommend 5 foods to save hairline.