How many people are in sub-health state?
What is sub-health According to the World Health Organization, people are now divided into three states: healthy people, patients and people in sub-health state. People's health state is the first state, patients are called the second state, and the latent disease state between the first state and the second state is the third state, which is also called sub-health. Although people in sub-health state have no obvious diseases, they show bad situations such as decreased vitality, decreased reflective ability and decreased adaptability. "Sub-health" or "third state" is a very popular medical term and health term in the world. According to an earlier report of the World Health Organization, more than 60% people in the world are in sub-health state. A survey of office workers in ten major cities in China shows that 48% of them are in sub-health, among which coastal cities are higher than inland cities, and mental workers are higher than manual workers. Middle-aged people are taller than young people. Senior intellectuals and entrepreneurs in sub-health state account for 70%. According to the investigation on the death of 20,000 senior intellectuals, their average life expectancy is 58.2 years, and 56.8% of them are between 40 and 59 years old, far less than the average life expectancy of China people. The main reason is that they ignore the third state. In the third state, there is no organic change in limb organs and tissues, but the function has changed. It has something to do with. In recent years, scientists tend to associate it with chronic fatigue syndrome prevalent abroad, or sub-health state is actually chronic fatigue syndrome. There are new studies and reports on sub-health. According to the relevant statistical data provided by "2 1 century China Sub-health Academic Achievement Seminar", there are 15% people in China who are healthy. 15% are people in the second state; 70% of people are in the third state. If sub-healthy people are not examined and nursed back to health in time, 90% of them will become people with various diseases, among which 70% will suffer from cardiovascular and cerebrovascular diseases, 65,438+00% will suffer from diabetes, 65,438+00% will die of overwork, and only 65,438+00% will die suddenly. It is also reported that a global survey by the World Health Organization shows that only 5% of the people in the world are really healthy, only 20% seek medical treatment, and the remaining 75% belong to "sub-healthy people". Although the figures reported in various aspects are different, it shows that sub-health has become a health information that cannot be ignored. Sub-health can easily make people feel paralyzed, so let your guard down. Especially those who lack health knowledge. The main manifestations of sub-health include a wide range of contents and many symptoms, but the most obvious ones are the following seven aspects: 1. Cardiovascular symptoms: feel flustered, short of breath, chest tightness and breath holding when going upstairs or walking; 2. Symptoms of digestive system: no appetite for food, sometimes you don't want to eat when you are hungry, and it tastes tasteless; 3. Bone and joint symptoms: I often feel backache or general discomfort, and my neck joints "giggle" during activities; 4. Symptoms of nervous system: frequent headache, dizziness, poor memory and fatigue; 5. Mental and psychological symptoms: inexplicable irritability, easy to get angry when encountering small things, easy to be nervous and afraid; 6. Sleep symptoms: it is difficult to fall asleep, easy to wake up in the morning, and often have nightmares at night; 7. Urinary system symptoms: sexual dysfunction or decreased sexual requirements, frequent urination and urgency. The ways to eliminate sub-health are: 1) living rules, learning health care knowledge, scientific health care, spiritual enrichment, scientific diet, treating work and life with an optimistic attitude and living in harmony with the surroundings; 2) Cupping the bladder meridian on the back every ten days or half a month, every time 15-20 minutes;