First, adjust the diet If the stomach becomes more fragile, first of all, you must adjust your diet in time and don't eat some spicy food. Oily foods should also be avoided, because these foods are very unfavorable to the body's digestion, and there is no way to absorb enough nutrients to meet the baby's growth and development needs. Diet, mainly light, choose some nutritious foods to supplement the nutrition needed by the body, and be sure to strengthen your own nutrition when you are pregnant, because the baby needs a lot of nutrition in the process of growth and development, and if it is not supplemented in time, it will easily affect your own health.
Second, supplement nutrition, but also pay attention to diet. You should eat more digestible foods, such as fresh vegetables and fruits, which can not only supplement vitamins and dietary fiber, but also promote gastrointestinal peristalsis and avoid constipation. Appropriate vitamin supplementation can also improve the body's immunity and prevent some diseases during pregnancy. Proper exercise at ordinary times can also promote gastrointestinal peristalsis and improve physical fitness. In the process of eating, you should chew slowly and don't eat some foods that are easy to produce gas, which can also protect the health of the stomach.
Third, relieve symptoms because some women will be very weak in the spleen and stomach after pregnancy. If you don't eat properly, you will easily get indigestion. Therefore, we should pay attention to a reasonable diet and a balanced intake of nutrition. If the symptoms are not particularly serious, you can generally adjust your diet. If the symptoms are serious, you can choose to go to the hospital and take medication under the guidance of a doctor.