Treat the waist gently
When the waist is uncomfortable, don't hit it again, it may hurt the kidney. Regardless of adults, children and the elderly, remember to treat your waist gently. Try rubbing gently to relax your muscles!
Regulate the stomach
Does constipation bother you? Don't rush to blame the kidney, in fact, most of the problems are in the stomach. Weak stomach and slow digestion may cause food residues to accumulate in the intestine for a long time. Regulating the stomach is the key to solving constipation!
Develop healthy eating habits
Intestinal health, starting from childhood habits! Drink more water, reduce the intake of greasy and spicy food, eat more fruits and vegetables and honey, and don't forget to rub your stomach. Spend half an hour walking or hula hoop every day to make your stomach crawl. When the stool is unobstructed, then slowly increase the food intake, healthy and comfortable!
Do not blindly follow the trend
If someone tells you that beating your waist can cure constipation, be careful! Don't blindly follow the trend, such an approach may not be reliable. Maintaining a healthy lifestyle is the best way to solve constipation.