If someone asks me, are you healthy recently, I will say it without thinking! Because I have a happy mood, I am healthy every day.
I am happy because God has given me a healthy body and a fresh heart. Imagine, if you have to face infusion, laboratory tests and medicine all day, can you be healthy and happy? Didn't you say there was only one life? Who doesn't cherish his life? The health of the body lies in maintenance. Height, black and white skin, handsome and ugly appearance are mostly given by parents, so you can't decide for yourself. You should work hard on a reasonable diet and moderate exercise.
What to eat? We ordinary people don't want delicacies, but eat some simple tea and light rice, which is called "green" and "natural". At that time, didn't sweet potato leaves and beef skin vegetables fed to pigs also board the table of star-rated hotels? With this heart, you won't complain all day that you are not a noble family.