What is the healthiest and best supplement?

Lettuce leaves Lettuce leaves contain nutrients such as protein, carbohydrates, vitamins, etc. which are needed by the human body and will be better digested and absorbed by the human body. Among them, lettuce leaves contain carotene, which has a clear practical effect; And nutrients such as iron have a very good practical effect of enriching blood and invigorating qi, which is suitable for women to take. Lettuce leaves are rich in dietary fiber. As we all know, dietary fiber is beneficial to gastrointestinal peristalsis and can play a laxative role. Therefore, eating lettuce leaves for a long time is very helpful for friends with severe constipation. But pregnant mothers and friends with poor gastrointestinal function must touch lettuce leaves less.

The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has certain anti-cancer effect. Clearing away heat and heart fire, detoxifying and improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat, and treating carbuncle. Has the medicinal and health-care functions of lowering blood sugar and blood fat, resisting tumor, preventing osteoporosis, regulating endocrine, resisting oxidation, resisting bacteria and improving human immunity. The three healthiest foods in the supermarket can supplement nutrition, delay aging and be healthy!

Strawberry Strawberry is an irresistible temptation for girls. Blueberries contain a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also have the functions of skin care, whitening and moisturizing. Regular use of strawberry seedlings for beauty and skin care can make the skin fresh and smooth and prevent pigmentation. Strawberry seedlings also contain a lot of vitamin A and potassium, which is very beneficial to skin health. A healthy and reasonable diet is good for your health.

Dried longan is indispensable for health care and diet therapy. The glucose water and nutrients contained in dried longan can be absorbed and utilized by human brain, which can improve human brain activity and prevent brain function decline. Regular consumption can promote brain development, enhance memory, prevent brain fatigue, and make people think more clearly and react more sensitively. Physical and mental health can make life and work better.