After coughing for about ten days, I feel a little wheezing more and more. What is the situation?

You must find out the cough and phlegm in your throat after a long illness. Cough is a defensive action caused by some stimulus to the trachea, and phlegm is formed by bacteria or dust and tracheal secretions. Cough can be divided into dry cough and wet cough. When you have a dry cough, you will feel groggy and irritable, and you can't cough up phlegm. Common in the early stage of cold, bronchitis and pneumonia. Long-term persistent dry cough may be tuberculosis. The symptom of a wet cough is a persistent cough with phlegm in the throat. Cough symptoms get worse several times, which will turn into wet cough. It often occurs in lung diseases, bronchiectasis and heart valves. If you have a bad cough or bloody or green sputum, you'd better see a doctor as soon as possible. In addition, you should also pay attention to whether there are symptoms such as chest pain, headache, abdominal pain or fever. When resting at home, try not to consume physical strength. Effective and taboo foods Effective foods: When there is a little phlegm in dry cough and mucus is difficult to remove, you can eat pears, radishes, honey, tremella, lily roots and loquat leaves. The usage of loquat leaves is to brush off the hair on the leaves with a brush and drink it as tea. Wet cough with phlegm is suitable for eating dried tangerine peel or grapefruit. When the body is hot and the sputum is yellow-green, this situation is generally called hot cough. At this time, you can eat radish, wax gourd, pear, seaweed, loquat leaves and persimmon and other foods with cooling effect. It is better to eat raw radish pieces, and the effect is better than that of cooked radish. If the body is cold, sometimes it is cold, and the sputum is transparent, it is cold when it feels cold. Suitable foods are garlic, ginger, onion, dried tangerine peel, ginkgo, walnut and so on. Adding a little chopped ginger to the water can keep warm, and fighting for apricots can cure cough and asthma. However, it should be noted that eating ginkgo raw can cause dizziness or spasm. So be sure to cook with fire. Adults can eat 10 a day, and children are limited to five. The fruit of Nandina domestica and the bark of cherry tree must be boiled before drinking. When the fruits of Nandina domestica are ripe, they are dried. In terms of daily weight, 10 gram of fruit is added with 600 grams of water, simmered, removed from the pool, and boiled to half. Drink it three times between meals. The bark of cherry trees should be cut in June and July to remove the hard skin and green parts outside, and then dried. The daily dosage is about 5- 10, and the decoction and administration methods are the same as those of nandina domestica fruit. Jujube wine also has the effect of relieving cough and resolving phlegm. The method is to use 18 liter of 35-degree distilled liquor, add 900 grams of jujube (only 300 grams if it is jujube), put it in the dark for 3 months, and ferment it. You can drink it directly or blend it with rock sugar and honey. Taboo food: Excessive consumption of pork often leads to excessive phlegm. Therefore, it is best not to eat when people are prone to phlegm or fever. People with excessive phlegm should not eat more sea cucumbers. If people with asthma or cough eat sashimi easily, they will have symptoms such as fever, excessive phlegm and vomiting, and grilled fish can only be eaten in small quantities. In addition, glutinous rice and bamboo shoots will aggravate asthma or cough, and it is best to avoid eating those with cough symptoms. A long-term cough is not necessarily tuberculosis, just as a cough is not necessarily caused by a cold. Cough in traditional Chinese medicine can be roughly divided into four reasons: cold cough is what western medicine says, and the virus invades the upper respiratory tract and causes a series of reactions of the immune system. The secretion of trachea and nasal mucosa increases, and the patient has symptoms such as runny nose, stuffy nose and excessive phlegm. Because there is phlegm and saliva in the throat, reflex actions such as contraction and cough are made in order to eliminate phlegm. At the same time, the body tries to kill bacteria by raising the temperature (fever). This will continue until the virus is defeated. Cough due to lung heat is very common. The difference between lung heat cough and cold cough is that lung heat cough may not be accompanied by symptoms such as bone pain, fever, cold and heat; On the contrary, it is accompanied by dry mouth, bitter taste, sore throat, yellow and thick phlegm and saliva and other signs of "dryness and heat". The cause of cough due to lung heat is that the body is full of heat and the mucosal tissue is congested, allowing bacteria to take advantage of it. The situation of weak cough is different from the above two kinds of cough. People who cough due to qi deficiency and kidney deficiency will not have an earth-shattering cough, nor will they cough loudly and forcefully, but will only "cough" twice slightly and continuously. Patients always feel itchy throat, talk too much, or run a few steps, throat uncomfortable, can not help but gently cough twice. Cough may have slight gray-black sputum. This cough can last forever, with you all your life. Pulmonary cough is caused by pneumonia, tuberculosis, lung cancer and other serious diseases. At this time, coughing is only one of the symptoms. Classification and treatment of cough Once your throat itches, it is difficult for you to control your cough in public. Although cough is annoying, it is not a disease in itself, but a protective reflex of the body. According to the duration and expectoration, we can judge the cause of cough: sudden cough is often a protective cough caused by inhaling foreign bodies; Cough caused by a cold often lasts for several days; Usually, chronic persistent cough is mostly pathological, and the causes may be smoking, allergic reaction, asthma, chronic bronchitis, emphysema, tuberculosis, lung cancer and so on. From the nature, color and viscosity of cough products, we can know the nature and severity of the disease. Generally speaking, some coughs with low back pain, fever, body temperature above 39℃, headache and sore throat can be judged as influenza; If the sputum turns yellow-green, it means that the disease is bacterial infection, mostly upper respiratory tract infection, bronchitis, sinusitis and so on. If cough is accompanied by dyspnea, wheezing and chest tightness, it can be diagnosed as bronchial asthma; If you cough up pink blood sputum or yellow rust-like sputum, accompanied by chest pain, headache, fever and dyspnea, it may be pneumonia. Hemoptysis is a serious symptom. If this happens, you should see a doctor at once. The root cause may or may not be serious. So be sure to go to the hospital for a systematic examination. Sometimes bleeding gums and nosebleeds may be mistaken for hemoptysis. Hemoptysis is generally caused by the rupture of nasal cavity, throat, trachea and pulmonary blood vessels. The most common cause is infection, such as bronchitis, tuberculosis, pneumonia and so on. Lung cancer and hemophilia can also cause massive hemoptysis. ● Exert your own strength. Generally speaking, cough is not a fatal disease. If you only have cold symptoms such as cough, stuffy nose and sore throat, you don't need to take medicine. Let the body's own immune system handle it. In fact, catching a cold occasionally is good for exercising our immune function. Abuse of antitussive drugs not only reduces the function of cleaning the respiratory tract, but also may cover up serious diseases, especially when cough is accompanied by a lot of expectoration. Therefore, whether antitussive drugs or secret recipes are used, the medication time should not exceed 7 ~ 10 days. It is best to use them only at night to relieve cough. ● Selective medication Generally speaking, cough caused by bacteria can be treated with antibiotics, but viral cold antibiotics are useless. If the sputum of patients with cold is sticky, expectorants can be used to reduce sputum secretion. Patients with dry cough can use throat moistening tablets, licorice tablets or cough syrup to reduce the body's susceptibility and thus relieve cough. But no matter what medicine you use, remember, don't take it for too long, and you must be under the guidance of a doctor. ● Drink plenty of water and absorb a lot of water, which helps to dilute sputum and is easy to cough up. Both boiled water and fruit and vegetable juice are good rehabilitation drinks. Pear juice, watermelon juice, apple juice and radish juice are all good medicines for relieving cough. You might as well drink 4-5 large glasses every day. But be careful not to add sugar and salt. If you want to drink something sweet, you can add a little honey. Honey has the function of moistening lung and relaxing bowels, which is beneficial to the relief of symptoms. ● Don't drink coffee and wine. Try to avoid drinks containing caffeine and alcohol, because these drinks have diuretic effect and make body fluids consume too fast. ● Keeping the air moist and increasing the indoor air humidity will help to relieve discomfort such as cough, sore throat and dry nose. You can use a humidifier or teapot to boil water for humidification. Lift your pillow. If coughing makes you insomnia, there are ways to relieve it. Try to put a pillow 20 cm high and sleep on your side. Can prevent mucus accumulation, and can also prevent irritating acidic substances in the stomach from flowing back to the esophagus for inhalation. ● Acupoint massage for severe cough can lead to muscle contraction and even upper back spasm. At this time, pressing Chise point of lung meridian can relieve pain. Balanced diet and water supplement are the basic requirements for adjuvant treatment of cough patients. Pay attention not to eat spicy food at ordinary times, so as not to aggravate the condition. At the same time, protein and various vitamins should be supplemented to help the body recover at an early date. The following nutrients are recommended: ● Supplement nutrients ① Vitamin C 1000-5000 mg daily, taken several times. Promote tissue repair, resist the invasion of harmful substances such as germs and allergens, and enhance the immunity of the body. Choose buffered vitamin C or calcium ascorbate for children. ② Vitamin A or b- carotene per day 15000iu. It is an essential nutrient for the immune system, which can help the inflamed mucosa to return to normal, resist infection and strengthen the immune system. ③ Vitamin E, 400iu, twice a day, gradually increased. Used with vitamin C, it is a powerful free radical scavenger, which is used to restore tissues and improve breathing. ④ Garlic essence capsules, 3 times a day, 2 capsules each time. Natural antibiotics and immune enhancers. ⑤ Calcium clamp mixture plus magnesium 1000 mg per day. It is an essential substance for recovery, which can promote blood circulation and improve breathing. ⑥ CoQ10 60 mg per day. Helps to recover, can promote blood circulation and improve breathing. ● Health medicated diet ① White radish 100g for radish tea and 5g for tea. Tea n is brewed with boiling water for 5 minutes, and the juice is taken; Wash the white radish, slice it, cook it in a pot, and pour in the tea juice. 2 doses a day, warm at any time. Has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite. It is suitable for cough with excessive phlegm and unpleasant eating. The raw materials of this tea are easily available, and the preparation is simple, so it is suitable for people with lung heat, cough and phlegm. ② almond 10g, pear 1g and a little rock sugar are used for apricot and pear tea. Peel almond and break it; Pear is pitted and cut into pieces; Add a proper amount of water and cook until the crystal sugar of acquaintances dissolves. Drink tea, regardless of time. This kind of tea can moisten the lungs and relieve cough. It is suitable for acute tracheitis and dry-heat cough. ③ Beixing Zhufei Decoction used 250g pig lung, Beixing 10g, ginger juice and refined salt. Wash the pig lungs and cut into pieces, and add water to the apricot to make soup. When the soup is ready, pour in 1-2 spoonfuls of ginger juice and season with refined salt. Eat soup and pig lungs twice a day. This prescription has the effects of relieving cough, resolving phlegm and tonifying lung. Suitable for chronic bronchitis, intestinal dryness and constipation. ④ 50 grams of Radix Glehniae, 30 grams of lily, 200 grams of duck meat, and appropriate amount of onion, ginger and refined salt are used for the soup. Slice Radix Adenophorae and Bulbus Lilii; Cut the duck into small pieces and add onion, ginger, etc. Add salt and water until the duck is cooked. Eat duck and soup. Every day 1 time or every other day 1 time. It can nourish yin and clear heat, moisten lung and relieve cough. It is suitable for cough, unpleasant expectoration and blood in phlegm caused by yin deficiency and excessive fire. It can also be used as a diet therapy for patients with obvious symptoms of pulmonary tuberculosis due to yin deficiency. ⑤ Tremella fuciformis 10g, and rock sugar 20g are used in Tremella fuciformis rock sugar soup. First, the tremella is pedicled, impurities are picked out, and soaked in cold boiled water until it is soft. Then put the tremella and rock sugar into a casserole, add appropriate amount of water, and simmer for 90 minutes until the tremella becomes loose and the soup becomes thick. Eat in the evening, once a night 1 time. It can nourish yin, moisten dryness, resolve phlegm and relieve cough. It is suitable for dry cough with little phlegm, difficulty in expectoration and blood in sputum caused by deficiency of lung yin. ⑥ Yam millet 100g, almond 20g and proper amount of ghee are used for yam almond porridge. The yam is cooked, and the millet is fried into powder; Stir-fried almonds, peeled and pointed, and pounded into powder. Every day 10g almond powder is mixed with boiled water on an empty stomach, and appropriate amount of yam and corn flour is mixed with butter. This product can tonify the middle energizer, replenish qi, warm the middle energizer and moisten the lung. It is suitable for chronic cough due to spleen deficiency and lung deficiency. ⑦ 7 scallions (with whiskers), Yali pear 1 piece, and 9 grams of rock sugar, which are used for onion pear soup. Decoct that three medicines with wat. Eat pears and drink soup. Twice a day. This recipe has the function of clearing away heat and expelling wind. Suitable for wind-heat cough, frequent cough, dry throat, sore throat and unpleasant expectoration. ● Herbal tea ① Sangju drink Put 5g of mulberry leaves and Chrysanthemum morifolium in the pot and fry for about half an hour, then add 3g of mint and fry for a while, then add honey. This tea is quite effective for cough, fever, wind-cold headache and other symptoms. 2 Chenpi tea uses tangerine peel (preferably fresh orange peel) and appropriate amount of sugar. Wash tangerine peel with water, tear it into small pieces, put it in a cup, brew it with boiling water and stew it well; Pour out the soaked orange peel juice, add sugar to the juice and mix well. As a substitute for tea. This kind of tea can regulate qi, relieve cough, eliminate phlegm, strengthen stomach, relieve summer heat and cool down. It is suitable for people with spleen deficiency, weak stomach and cough and asthma, and can also make the skin fit. Girls drink best. ● Natural medicated diet ③ Onion honey Onion and honey are very effective natural expectorant drugs. Slice the onion, put it in a deep bottle, then pour in honey, and take it immediately after 1o- 12 hours, one spoonful each time, 4-5 times a day. 4. Bai Weiling honey is brewed with slippery elm bark, a portion of boiled water and half a cup of honey, which is good for cough and sore throat. When it is ready, store it in bottles and cans, and use it every 3 to 4 hours 1 teaspoon. ⑤ Tincture made of chrysanthemum wine, chrysanthemum plants and golden grass is most suitable for children. Drop 8 to 10 drops of human in the liquid, and use it every 3 hours until all symptoms disappear ● If there are any danger signs of the following situations, you should seek medical attention immediately. * Cough lasts for 7- 10 days. * Cough pink blood sputum or yellow-green, rusty sputum. * Fever over 40℃. * Long-term persistent cough accompanied by one of the following symptoms: hoarseness, sore throat, shortness of breath, wheezing, chest pain, chest tightness, high fever, headache, lumbago and leg pain, fatigue, rash, weight loss, etc.