In order to provide a good breeding environment for the fetus, it is necessary to recuperate the body before pregnancy. Some pregnant mothers don't know how to recuperate. They think that as long as they want their children, they should have them. Good birth and good upbringing are not as simple as you think.
Some pregnant mothers have anemia before pregnancy, but they just don't pay attention to it. Anemia is serious after pregnancy, which affects fetal development. It's too late to regret.
A friend didn't plan to have children after marriage, but she didn't take contraceptive measures and got pregnant unexpectedly. There is no pregnancy preparation stage before pregnancy, so take medicine for a cold. After pregnancy, I struggled for a long time. In addition, I was in a bad mood and poor physical fitness during pregnancy. Therefore, the fetus is premature, which shows how critical it is to regulate the body during pregnancy.
On the one hand, conditioning the body is to provide a high-quality egg, on the other hand, it is also to improve one's physical fitness and get through pregnancy smoothly. How to regulate it specifically?
Healthy women can get pregnant quickly if they have a normal diet, keep exercising every day and keep a happy mood, but there are also some special circumstances, such as irregular menstruation, cold uterus, obesity and so on. How to adjust? Special circumstances, special treatment!
Pregnant women with irregular menstruation.
● The menstrual cycle varies from person to person. As long as the menstrual cycle is too long or too short, it will not affect pregnancy. You can check the endocrine. If endocrine is normal, ovulation is normal. Ovulation time is usually about 14 days before the next menstruation.
● If menstruation is irregular, sometimes once a month, sometimes twice a month, or once every three months. This situation is definitely not normal. Need to go to the hospital to check what causes the menstrual cycle. Don't forget to check your thyroid hormones.
● If you are overweight, it is best to check your blood sugar and blood lipid, and also do B-ultrasound to see if there is any abnormality in the ovary, because obesity is prone to insulin resistance, which may affect ovarian function.
Regular menstruation makes it easier to find the ovulation period and is more conducive to pregnancy.
◎ For pregnant women, it is necessary to recuperate dysmenorrhea.
After a classmate gave birth to a baby, I went to the hospital to see her and the baby and asked her if the baby hurt. She said that compared with dysmenorrhea, she could bear it. She already has dysmenorrhea and can't go to work when it hurts. Giving birth to a child is very painful, which shows how serious her dysmenorrhea is!
If pregnant women themselves have dysmenorrhea, it is best to be able to recuperate. Dysmenorrhea generally does not affect pregnancy, but it is not good to have special circumstances that affect the uterus.
● It depends on whether you have primary dysmenorrhea or secondary dysmenorrhea. Primary dysmenorrhea will not affect pregnancy. And under normal circumstances, the primary dysmenorrhea will disappear after giving birth to the baby, and I will have no dysmenorrhea after giving birth to the baby.
If it is secondary dysmenorrhea, it may be aggravated. This kind of dysmenorrhea is mostly caused by pathological changes in reproductive organs. Before pregnancy, you should check the causes of your dysmenorrhea. If it is a special case, it needs timely treatment before pregnancy.
● No matter what kind of dysmenorrhea, it is necessary for women to keep warm. Usually eat less spicy food and less cold food.
Whether you want a baby or not, conditioning dysmenorrhea is also an improvement to your quality of life.
◎ Pregnant women with palace cold should try to warm the palace first.
Some people actually think that palace cold will affect pregnancy, which is wrong. Ten women have nine colds, and many women have palace chills themselves, but they still give birth to healthy babies.
Although palace cold will not affect pregnancy, but the uterus is conceived by the fetus after all? Room? Providing a warm environment for the fetus is more conducive to the growth of the fetus.
● Palace cold is mostly caused by cold. For pregnant women, warm palace is the key. Pay attention to keep your abdomen warm. Don't wear thin clothes in cold seasons, don't always blow air conditioners in summer, don't wear navel clothes, don't always eat cold things, but eat more warm food. Usually, you should exercise more. Exercise promotes metabolism and makes blood flow smoothly.
◎ How should pregnant mothers with anemia recuperate?
After pregnancy, with the growth of the fetus, it is necessary to maintain its own health and supply the needs of the fetus. The maternal blood volume will increase by about 35% than usual, which will easily lead to anemia of pregnant mothers. If it is anemia before pregnancy, it will aggravate the symptoms of anemia after pregnancy.
The first example also talked about the fetal growth retardation of pregnant mothers with anemia. In fact, anemia can easily lead to premature delivery or miscarriage, leading to malnutrition in newborns.
● Check whether you are anemic before pregnancy. If normal, usually pay more attention to eat some iron-rich foods, such as green leafy vegetables, lean meat, animal blood, animal liver, fish, seafood and so on.
If you have anemia, you need to correct the symptoms of anemia before pregnancy. Follow the doctor's advice to see if iron supplementation is needed. You can take vitamin C while supplementing iron, which can promote the absorption of iron.
Obese pregnant women need to lose weight first.
Female obesity is not a good phenomenon. Being overweight may affect menstrual cycle and fertility.
● Obesity can easily lead to polycystic ovary syndrome and affect ovulation. Obesity may also lead to miscarriage and increase the chance of dystocia.
● It is best to make your weight reach the best level during pregnancy. (1) Watch your mouth and don't eat too much every day. Eat more fruits and vegetables and less foods high in sugar and fat. (2) take your legs. Obese pregnant mothers should strengthen exercise. Obesity before pregnancy and obesity after pregnancy are not conducive to the recovery of the body after giving birth to the baby.
Too thin pregnant women also need conditioning.
Women who are too fat are not good for pregnancy, nor are women who are too thin. If the girl is too thin, it will easily lead to the baby's low weight and low immunity after birth, which will easily lead to fetal malnutrition during pregnancy.
● Pregnant women who are thin can eat more protein and foods with high fat content, and at the same time insist on exercising, improve their physical fitness and gain weight healthily. But don't eat too much fat and fried food. Fattening is not gaining weight, so we should pay attention to a balanced diet.
◎ How should pregnant women in sub-health condition be conditioned?
Being in a sub-health state, you generally don't feel it, but you will show fatigue in all aspects of mental and physical quality, with great psychological pressure and poor physical quality, which will directly affect your fertility. Sometimes pregnancy is too long, which may be caused by too much pressure. Being in a state of stress quickly will reduce the secretory function of ovarian eggs and may affect endocrine.
● Relieving stress is the key. Life pressure makes pregnant women often work overtime and stay up late, which will lead to imbalance of body biological clock, endocrine disorder and bad temper. Unconsciously it will affect your health and pregnancy!
Some couples have been pregnant for a long time, and the more pregnant, the greater the pressure. Later, the couple finally went out to travel, but they didn't expect to get pregnant when they came back. It can be seen that mentality really affects pregnancy.
● Stand up and exercise during work, have a glass of water, and don't always sit.
◎ How should women who have miscarried recuperate their bodies?
Women who have had an abortion mainly depend on whether the uterus is back to normal and good. There is no infection and residue in the uterus, which generally will not affect pregnancy, but if there is repeated abortion, it is necessary to find out the reason. A friend often exercised after an abortion and became pregnant with a baby three months later.
● It is best to find out the cause of spontaneous abortion. There are many reasons for abortion. If it is found out clearly, it can be treated and prevented in a targeted manner, which is conducive to the birth of a healthy baby next time.
● Abortion or premature delivery one year before pregnancy. After pregnancy, various organs of the body will change in order to adapt to pregnancy. Whether it is induced abortion or premature delivery, the body always needs a period of recovery to restore the changed organs to their original state. Generally, it is more conducive to the recovery of the body to wait for a year before getting pregnant.
● Get yourself out as soon as possible after abortion. No matter how long the baby stays in the pregnant mother's belly, the pregnant mother always has feelings and doesn't want to see the pregnant baby leave her. But always in a sad state, which is not conducive to pregnancy again. You should let yourself out quickly, and believe that you can give birth to a healthy baby next time.
● Take more rest after abortion. You should also bring a small month after abortion. These nutritious foods should be rested more, which is conducive to the recovery of the uterus.
● A woman who miscarried twice in the same month thinks that the uterus has memory function. This statement is unreasonable. Whether the embryo is healthy or not is affected by many factors, but as long as it is not caused by uterine memory, don't listen to this rumor and worry about pregnancy.
◎ How do pregnant women who have had ectopic pregnancy recuperate their bodies?
If the fertilized egg does not reach the uterus for various reasons, but stays outside the uterus for development, this is ectopic pregnancy. Menopause, abdominal pain and vaginal bleeding are typical symptoms of ectopic pregnancy. If not found in time, the situation is very dangerous.
● The occurrence of ectopic pregnancy does not mean that ectopic pregnancy will occur next time. But women must protect themselves, avoid unhealthy life, take contraceptive measures and avoid frequent induced abortion.
● Check whether the reproductive organs and fallopian tubes are unblocked before giving birth.
Low diet to enhance nutrition, enhance resistance, intake of enough high-quality protein, eat more fruits and vegetables, meat, eggs and milk can not be broken. In addition, it is necessary to strengthen physical exercise and enhance resistance.
If you are pregnant and have these special circumstances, you must first recuperate your body. Sharpening a knife and not cutting wood by mistake can give birth to a healthier baby by conditioning the body.