The Spring Festival is coming, and I'm beginning to worry about my stomach. I have suffered from stomach trouble for many years. I am very careful about eating, but sometimes I am careless. After school, I ate a little more dried fruit and felt indigestion, especially after eating a bowl of rice cake in the morning, the symptoms of stomach discomfort became obvious.
Because I have a serious stomach problem, I haven't had a reexamination for many years, so I have been uneasy. So a few days ago, I went to do a gastroscope review, and the result was no problem. The doctor said that if I am not sad, I don't need to take medicine.
Just years of stomach trouble experience, but also very emotional.
0 1 the source of stomach trouble. Stress combined with fatigue and improper diet.
1995, experimental middle school was established, and I transferred to another school. Schools and teachers are working hard at the start-up stage, and it is understandable to want to prove themselves. It's just that I'm single and I don't know how to take care of myself. Busy from morning till night, I often skip breakfast. Long-term fatigue and tension caused by exam results make my body light and my stomach bear the brunt.
It should be the first time to do gastroscopy. Uncomfortable is uncomfortable, but what is even more uncomfortable is the doctor's words at that time, "Why is the gastric ulcer so serious at a young age?" Be careful in the future. "
Maybe he is young and recovers quickly. After taking the medicine for a while, his stomach is not difficult to eat. It's really good to forget the pain, life goes on, and teaching is still very hard. I gradually forgot what the doctor told me.
It was 2000, from spring to April. At this time, the fragrance of bamboo shoots is overflowing, and I can't stand the temptation. Eating too much makes my stomach upset. After taking some medicine, I went to have a gastroscope. The doctor said that there are several black spots on my stomach, which is estimated to be a scar solidified after bleeding. I didn't say anything else I thought I could eat carefully and take good care of it, but I didn't expect more serious consequences.
I remember it was Saturday. It was supposed to be a holiday. I was in class in the classroom, and my body became weaker and weaker, so I went back to the office alone. When I walked slowly to the door of the office, I couldn't hold on any longer. After lying down for a while, people began to wake up and there was no one in the office. I took out my mobile phone and told my wife about the situation and asked her to bring my medical record card to accompany me to the hospital. My wife and mother were surprised and worried. They didn't know the seriousness of the matter, so they rushed me to the hospital with stomach bleeding and stayed in the hospital for two weeks.
In the next few years, I took care of my stomach, and there was no big problem until 2007.
After I brought my graduating class out in 2007, I used my summer vacation to decorate the new house I bought in 2006. I didn't give it to the decoration company, but I called several decoration workers myself. On the one hand, I think I have experience. 1999 didn't you finish the decoration of the wedding room yourself? On the other hand, it also takes into account the economic burden. The renovation is going well, but looking around, it is still very hard to buy things from the west. At the end of August, when I was about to start school, I felt uncomfortable again. I had a gastroscopy again. I remember that vice president of People's Hospital read the report to Xiaohua and said, "I am young and have a serious stomach, but don't have too much pressure." I gradually realized the weight of his words in the process of continuous medical treatment. The diagnosis at that time was: moderate and severe atrophic gastritis, moderate intestinal metaplasia.
Treatment of gastropathy. Choose the right way and pay attention to the process.
When I got the gastroscopy report, my sister, who works in People's Hospital, said that I should be careful when I am sick. I also looked it up on the internet myself, and I basically understood the degree of stomach trouble. Later, when I was seeing a doctor, I heard some patients talking about stomach problems. According to various feedbacks, Dean Xiang said not to have too much pressure. But so what? Isn't it just illness? See a doctor if you are sick!
I first saw it from the dean. After reading it for a while, I didn't feel any obvious changes. Someone suggested going to Lihuili Hospital in Ningbo, so I went. After a course of treatment, I have been taking western medicine. On the one hand, I am worried about the side effects and the loss of my liver. Besides, it is not convenient to travel in Ningbo. Moreover, if the registration time for each outpatient service is too expensive, I am also embarrassed to let my old classmates who work in Lihuili Hospital make an appointment. I really realized it.
After many twists and turns, at the suggestion of others, I came to Jiangkou Health Center to see the expert clinic of Wang Jiankang, the former president of Chinese Medicine Hospital, and eat Chinese medicine! It is much closer to the estuary, once every two weeks. At that time, I bought a car and took a taxi every time I came and went. However, after seeing the doctor several times, I met another problem. There are too many people waiting in line for registration around 7 am, almost 100. 10 will take three hours to see. What should I do if I don't wait there to go home?
After seeing a doctor several times, I found an opportunity for an aunt who was cleaning in a health center to register for me. It's always the first 10, which is much better. As for how menstruation agreed at that time, I completely forgot. Later, I wanted to give her some hard work. She didn't want it, but simply collected some fruit. Good job! Thank her!
From then on, for a year and a half, I went to Jiangkou Health Center every two weeks and ate two bowls of Chinese medicine every day. I don't know how I persisted. I wonder if President Wang's Chinese medicine is brilliant. Anyway, gastroscopy gradually turned into mild intestinal metaplasia and mild atrophy, and finally it was common gastritis. The doctor said that the treatment of stomach trouble can come to an end, mainly nourishing the stomach and regular gastroscopy review.
In the course of taking Chinese medicine for a year and a half, every time the pharmacy doctor asked me whether I would fry in the hospital or at home, I always replied: fry at home. Going home to stock market means the family's hard work, first of all, the mother, followed by the wife.
Stomach disease is nutritious. It is very important to divide the rule into three parts and raise seven parts.
Speaking of nourishing the stomach, first of all, I changed from medicine tonic to food tonic. I also ate some wild boar belly and tuna belly, but the effect was not obvious. And hard things are not conducive to digestion, and I personally think that the biggest symptom of stomach trouble is indigestion, so I start with my daily diet.
From 2008 to 20 16, for eight years, my mother used two rice cookers every time she cooked, and the small one was for my own use. I try to choose better rice and add more water to it. It was gruel at first, and then it became harder and harder, but most people still didn't like it. In order to eat less and eat more, the first thing my wife does after dinner is to cook porridge. Since 2008, I have been eating a handful of japonica rice, glutinous rice and five red dates until after 9 pm. If I go out for training, my wife will definitely put snacks in my suitcase to fill my stomach before going to bed at night.
In fact, stomach trouble is very particular about what to eat. Eat less cold foods such as watermelon and crab, and control hard and indigestible foods such as raisins, apples and rice cakes. Pay attention to keep your abdomen warm when the weather is cold.
In addition to diet, in fact, a relaxed and happy mood is also very important. Looking back now, ten years ago, I reached a high platform in my career, but it also directly affected the quality of life and physical health, so I gradually faded out. In addition to teaching my own class well, I gave up some evaluations and some seemingly indispensable tutoring. Maybe some people will have ideas, but I don't care. As long as I am not tired and my family is not worried, it doesn't matter.
In addition, proper exercise is also necessary. Tai Chi Chuan lasted intermittently for fifteen years. Taking a walk after dinner and cheering volleyball on weekends are all suitable ways to relax.
Nourishing the stomach seems to be your long-term persistence, but it is actually the strong support of your family. Everything speaks for itself.