1, drink plenty of water
Drinking more water is the first choice for gout patients to reduce uric acid, because under normal circumstances, people's kidneys function normally, and drinking water will promote excretion function, and a large amount of uric acid will be metabolized with water, which can reduce uric acid. Not only in the acute period of life, patients can also reduce uric acid by drinking water, which is helpful to the kidneys and will not aggravate the symptoms of the disease. But pay attention to the patient's renal function. If it has been affected, you should avoid drinking a lot of water for a long time to avoid increasing the burden on the kidneys.
Step 2 drink tea properly
Gout patients can drink tea properly because tea can effectively promote urination in daily life, and drinking tea will not lead to an increase in uric acid concentration. Patients drinking tea can not only form good habits, but also help them adjust their physical condition. However, we still need to drink water in our daily life. If we drink tea, we shouldn't drink too much.
Step 3 exercise
Proper exercise can improve the metabolism of human body, and can also enhance physical fitness, so gout patients can choose exercise to reduce uric acid. Generally speaking, choosing aerobic exercise is of great benefit to the body, which can not only improve the metabolic ability of uric acid, but also protect the joints, make them secrete enough synovial fluid and prevent gout from having a greater impact on the joints. In daily exercise, patients should pay attention to their exercise intensity and exercise time. If they exercise for too long, they will secrete a lot of lactic acid, which also needs to be metabolized in muscles, thus affecting uric acid metabolism.
4. Vitamin supplements
Supplementing vitamins in life has many benefits, such as promoting blood circulation, purifying blood and improving metabolism, which are all benefits that various vitamins can bring. In daily life, you can choose fruits and vegetables rich in vitamins, and pay attention to the purine components in these fruits and vegetables. Maintaining this good eating habit can help gout patients solve great problems.
5. Choose a staple food rich in dietary fiber.
Gout patients who want to reduce uric acid can also choose a staple food rich in dietary fiber in their lives, which is often called coarse grains in life. Because these foods can effectively promote the digestive function of the human body, help the digestive system to adjust, and make some uric acid effectively discharged from the feces. Not only that, in the case of maintaining this eating habit for a long time, the patient's physical quality will also be significantly improved, and he has certain resistance to diseases.
There are many ways to reduce uric acid in gout patients. If you are in a relatively stable stage, you can choose some suitable methods from your life to adjust. However, if the patient is in the period of acute attack, it is still necessary to choose appropriate drugs and treatment methods in the hospital, and then consider the conditioning in life after solving the symptoms of acute attack.
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