65438+
Salted duck eggs are not only rich in calcium, but also contain inorganic salts such as iron and phosphorus, and experts have found that the calcium and iron contents in salted duck eggs are higher than those in eggs and fresh duck eggs. Therefore, their nutritional value is basically the same, and each has its own advantages. Moderate consumption is harmless to the body and can be safely eaten in daily life.
2, rich in calcium
After salted duck eggs were cured, the content of protein in them decreased obviously, from 65438 04.7g to 65438 00.4g per 100g fresh eggs. At this time, the fat contained in it will increase obviously, from 1 1.6 grams per 100 grams of fresh eggs to 13. 1 gram. Moreover, the carbohydrate content in salted duck eggs also increased significantly, from 65438 0.6 grams per 100 grams of fresh eggs to 65438 0.7 grams.
3. Amino acids
Duck eggs contain a large amount of protein, which will be decomposed into amino acids during curing. In addition, the salt in duck eggs increased due to salting, resulting in a slight increase in inorganic salts in eggs.
Efficacy of salted duck eggs
Chinese medicine believes that salted duck eggs are sweet and cool, and enter the heart, lungs and spleen. Through research, it was found that all kinds of nutrients contained in salted duck eggs have good effects of nourishing yin, clearing away lung heat, strengthening muscles and caring skin, which is very suitable for eating in summer. In addition, Chinese medicine believes that salted duck eggs can clear lung fire and reduce yin fire, which is better than salted egg butter in curing children's food retention, and external application can treat burns and eczema.
Who is not suitable for salted duck eggs?
Patients with hypertension, diabetes, cardiovascular diseases and liver and kidney diseases should eat carefully.
Patients with hypertension, diabetes, cardiovascular diseases and liver and kidney diseases should eat carefully. It is not conducive to their health and digestion and absorption of nutrients, and should be avoided in daily life.
Nutritional components of salted duck eggs
Salted duck eggs are rich in calcium, iron and inorganic salts, which can supplement vitamins and minerals needed by human body. Some protein contained in salted duck eggs can be decomposed into amino acids, and then the salt content in the eggs is increased due to salting, so that the inorganic salt content in the eggs is increased. The protein in salted duck eggs has been denatured, and the fat is gathered together to become egg butter. A greasy salted egg is a sign that the salted egg has been salted. Therefore, the nutritional value of salted eggs and fresh eggs is basically the same.
Efficacy of salted duck eggs
1. Clearing lung and reducing yin fire
It can clear lung fire, clear away heat and toxic materials, and is especially suitable for summer use. It can also promote the peristalsis of the stomach, facilitate the digestion and absorption of nutrients, and promote the growth and metabolism of the human body.
Qingre skin care
It can make skin delicate and shiny, effectively resist oxidation and aging, and is especially suitable for women who love beauty to eat in daily life.