How do adults train their memory by enhancing it?

1, logical progressive memory: Although the memory of the right brain is relatively strong, many people are not used to the graphic memory of the right brain, but prefer the logical memory of the left brain. Therefore, the best way to train logical memory is logical progressive memory, which is also relatively simple. We just need to connect the things we want to remember. For example, if we want to remember the word apple, we must associate it with things like apple and touch them one by one.

2, including Yingtai buccal tablets to improve memory: Yingtai buccal tablets are a health care product to improve memory. As a "postman" between nerve synapses, Yingtai buccal tablets can promote the synthesis of nerve growth factor, neurotrophic factor and cholinergic nerve differentiation factor DNA. It can relieve brain fatigue, help replenish energy consumed by the brain and eliminate physical fatigue. At the same time, it can enhance memory, improve the sharp speed and reaction speed of the brain, thus helping to improve learning efficiency.

3. Practice meditation: Although many people recommend meditation, we can try to train our memory during meditation. Read a book for a while before you start meditation. When you are not in the state when you start meditation, you can recall the contents of the book appropriately.

4. Memory anytime and anywhere: The way Jews train their children's memory is very unique and simple. When shopping in the street, they will work hard with their children to remember some things, such as which shops they pass by and what items are in the shops. If we persist in this method for a long time, we can quickly enhance our memory.

5, understand memory: a full understanding of the memory object is helpful to memory. For example, complex mathematical and physical formulas, as long as you understand the meaning and reasoning process of the formula, the formula will naturally be printed in your brain. Understanding is the basis of memory. What you understand can be remembered for a long time. It's not easy to learn by rote. If we can combine understanding with reciting, the memory effect will be better.

6. Eat more brain-nourishing food: In order to enhance memory, in addition to good training methods, you should also eat more brain-nourishing food, because if your brain is very healthy, your memory will be relatively improved. In general, we can eat more brain-nourishing foods such as walnuts or dried fruits.