So how to avoid unfavorable factors, the husband and wife are pregnant with a healthy and lovely baby. Here are some things that prospective fathers need to pay attention to.
1, abstinence time should not be too long.
If you don't have sex for a long time, sperm may lose their vitality. Couples who have been exposed to the wind and rain, many sperm discharged in the previous few times are too old and the quality is not very good. Even if they are pregnant, they may not give birth to healthy babies.
Sperm is always in the body. The longer abstinence, the more sperm accumulated in the body. If a couple has not had sex for more than seven days, it has been a long time of abstinence. During pregnancy preparation, it is more conducive to the success of pregnancy preparation and the healthy growth of the baby in the future to maintain a proper number of times to keep the balance between sperm aging and sperm maturation.
2. Obese expectant fathers need to lose weight.
In recent years, the incidence of male obesity is rising, and obesity also has a great influence on male semen quality. Therefore, the prospective father must control his weight reasonably. This can improve the quality of sperm and give birth to a healthy baby easily.
Male friends can do some sports that help to lose weight: skipping rope, swimming, table tennis, etc. , can increase the content of androgen and testosterone in the body, improve sperm motility and increase the number of sperm.
Smoking is forbidden during pregnancy.
Most people know that smoking and drinking will adversely affect sperm quality, increase the proportion of abnormal sperm, and make the babies born unhealthy. Therefore, when you want to have children, male friends need to quit smoking in advance and must ban alcohol.
Studies have shown that tobacco and alcohol are particularly harmful to men's health. Nowadays, many low birth weight babies and abortion after pregnancy are related to men's drinking and smoking. Therefore, in order to give birth to a healthy baby, smoking and alcohol must be banned during pregnancy.
4. Take medicine carefully
The generation cycle of male sperm is 80-90 days. If careless medication before pregnancy affects sperm quality, it will not only be bad for fetal growth, but also lead to abortion in severe cases.
All kinds of drugs prohibited during pregnancy, such as cardiovascular drugs, hormones, diuretics, antihypertensive drugs, etc., can consult a doctor in advance when using drugs.
5, unfavorable high-intensity work
Because men face great social pressure and heavy psychological burden, they are often surrounded by negative emotions. This not only affects health, but also affects physiology.
Frequent staying up late and working overtime, irregular diet and long-term overwork will also affect the life of husband and wife and the health of the baby. If there is no way to change it, it is recommended to make the best choice between work and baby health.
6. Appropriate folic acid supplementation
Many people think that only women eat folic acid during pregnancy, but it is not. Folic acid can not only prevent fetal malformation, but also promote fetal brain development. Therefore, men and women can eat folic acid at the same time during pregnancy, which can not only improve the probability of pregnancy, but also greatly help the development of the fetus.
It is said that in the end, it is necessary to scientifically prepare for pregnancy and create favorable conditions for future babies as much as possible, so both husband and wife need to make relevant preparations. Male friends should pay special attention. Don't let your bad habits affect your baby's future development, otherwise it's too late to regret it!