What food is the healthiest for people with type O blood? Are there any food taboos?

People with type O blood can eat more fresh vegetables and fruits in their lives, and they can also eat some fish in moderation, so as to ensure their health. It is best to eat less yogurt, fat and other foods in their diet. There are many blood types, everyone is an independent individual, and the blood flowing in the body will be different. Although it will not affect health, some people have special blood types, so there are many precautions in diet. For people with type O blood, don't eat too much dairy products, which can also avoid a burden on the body. Trace elements in vegetables are very rich and can meet the needs of the body. Most people with type O blood consume energy quickly, so eating some vegetables and fruits can also play a supplementary role.

Some fruits are high in sugar, so you should eat fruits and vegetables in moderation, not too much at once. The reason why people with type O blood are not advised to eat too much beans and dairy products is also because these foods are not easy to digest. If people with type O blood eat too much soy products and dairy products, it will easily lead to indigestion.

People with type O blood have faster metabolism, so they can choose to eat more foods containing protein, and they can also replenish energy in the body. You can choose to eat more chicken, fish and shrimp. These foods are very suitable for people with type O blood and won't get fat. You can eat it in moderation according to your own needs. Don't eat seafood if you are allergic.

Fat meat and foie gras also have a lot of calories. If it is not digested in time, it will be easily converted into fat. People who are not good at enriching blood must eat less. Dairy products may cause flatulence in the body, because most people with type O blood will have difficulty digesting these foods, so diet also needs attention.