The order of rinsing hot pot: drink half a cup of fresh juice before eating, then eat vegetables and then eat meat.
This can make rational use of the nutrition of food, reduce the burden on the stomach and achieve the goal of healthy eating. Hotpot tip: The stems and leaves of vegetables are generally rich in vitamin C and carotene. The rinsing time should not be too long, just a little rinsing, otherwise it will destroy the nutrients.
Radish, carrot, taro, potato and other root vegetables are rich in crude fiber, which can be longer when rinsed. Note: Radish and auricularia should not be eaten together, otherwise it may lead to dermatitis.
Potatoes are very popular vegetables in hot pot, but if bananas are used as fruit after meals, it may lead to facial spots. You can't eat hot pot too hot. Generally, the oral cavity, esophagus and gastric mucosa can only tolerate the temperature of 50℃-60℃. Too hot food can damage mucous membranes.
Cooked food should be taken out and cooled a little before eating. Hot pot soup is not suitable for drinking, it has been cooked for a long time.
Purine substances contained in meat and seafood are mostly dissolved in soup. Because high concentration of purine can produce a large amount of uric acid through liver metabolism, it is easy to cause gout, joint pain and other symptoms.
Several kinds of drinks you can choose when you rinse hot pot: carbonated drinks: Although there are few other nutrients except sugar, the carbon dioxide in them can help digestion and stay in the body to heat up the air, resulting in a cool feeling and good hydration effect. Fruit juice drink: rich in organic acids, which can be secreted by gastrointestinal tract to help digestion.
It can also make the upper part of the small intestine acidic and contribute to the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks.
Vegetable juice, dairy products, vegetable protein drinks: such as yogurt, almond dew, coconut juice, herbal tea, etc. , suitable for patients with chronic diseases and the elderly. Alcohol: It can sterilize and deodorize, and is most suitable for hot pot drinking.
2. What are the six common senses of eating hot pot healthily?
1。
Put more vegetables. Hot pot seasonings include not only meat, fish, animal offal, but also vegetables. Vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food and supplement the deficiency of vitamins, but also cool, detoxify and remove fire. However, vegetables should not be cooked for a long time before they can be extinguished.
2。 Put some tofu in moderation.
Tofu is a kind of bean product containing gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst. 3。
Add some white lotus. White lotus is not only rich in various nutrients, but also a good medicine for nourishing the human body. Adding white lotus to hot pot is helpful to balance nutrition and health. It is best not to smoke lotus plumule, because lotus plumule has the function of clearing heart and purging fire.
4。 You can put some ginger.
Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat. 5。
The seasoning should be light. Seasonings, such as sand tea sauce and Chili sauce, which are heavy on the stomach, can be used with lighter seasonings such as soy sauce and sesame oil to avoid * * * on the stomach and reduce "hot air% 6.
Eat more fruits after meals. Generally speaking, you can eat some fruit after eating hot pot for thirty or forty minutes.
The fruit is cool and the fire extinguishing effect is good. Just eat one or two fruits after meals to prevent getting angry.
3. Hot pot knowledge is in urgent need
How to make ingredients for hot pot soup Fresh vegetables are tender, smooth, fragrant and delicious. It is a very popular winter dish in severe winter and holidays.
Eating hot pot pays attention to the preparation of seasoning, fresh soup and seasoning. Hot pot ingredients include meat and vegetables, and meat and vegetables taste better.
Meat, poultry and aquatic products are washed, boned and sliced, mixed with a small amount of cooking wine and spread on plates respectively to form meat and vegetable ingredients. For example, chicken breast, belly, pork, mutton, ham and tendon can all be made into "four raw", "six raw" or "eight raw" hot pot ingredients.
Sea shrimp, sea cucumber, sand fish skin, fresh shellfish, flounder, shrimp, fresh clam, razor clam, eel and swimming crab can also be made into "six raw" or "eight raw" seafood hotpot ingredients. In addition, western ham, fish balls, meatballs and egg dumplings can all be used as ingredients.
Spinach, vermicelli, Flammulina velutipes, gum vegetables and tofu are all good vegetarian hot pot ingredients. The flavor of hot pot depends on fresh soup and seasoning besides vegetarian hot pot ingredients.
It is best to use chicken soup or broth for fresh soup. Ham, shrimp skin and monosodium glutamate can also be added to enhance the flavor.
Hot pot seasoning can be tomato sauce, sesame hot sauce, sweet noodle sauce, or authoritative hot pot seasoning dipped in it. Pay attention to hygiene when eating hot pot, and the ingredients of hot pot (frozen should be thawed first) should be cleaned and processed into thin slices. If it is too thick, it will be cooked externally and endogenous.
There should be more soup in the hot pot, less ingredients in the pot, and more times. Wait until the soup is boiled and the water is boiled again. If the ingredients are a little thick, it will take longer after entering the pot.
In addition, raw and cooked foods should not be mixed to avoid being contaminated by parasites or bacteria. Hot pot soup is fresh and tender, fragrant and delicious, and it is a popular winter dish in severe winter and holidays.
Eating hot pot pays attention to the preparation of seasoning, fresh soup and seasoning. Hot pot ingredients include meat and vegetables, and meat and vegetables taste better.
Meat, poultry and aquatic products are washed, boned and sliced, mixed with a small amount of cooking wine and spread on plates respectively to form meat and vegetable ingredients. For example, chicken breast, belly, pork, mutton, ham and tendon can all be made into "four raw", "six raw" or "eight raw" hot pot ingredients.
Sea shrimp, sea cucumber, sand fish skin, fresh shellfish, flounder, shrimp, fresh clam, razor clam, eel and swimming crab can also be made into "six raw" or "eight raw" seafood hotpot ingredients. In addition, western ham, fish balls, meatballs and egg dumplings can all be used as ingredients.
Spinach, vermicelli, Flammulina velutipes, gum vegetables and tofu are all good vegetarian hot pot ingredients. The flavor of hot pot depends on fresh soup and seasoning besides vegetarian hot pot ingredients.
It is best to use chicken soup or broth for fresh soup. Ham, shrimp skin and monosodium glutamate can also be added to enhance the flavor.
Hot pot seasoning can be tomato sauce, sesame hot sauce, sweet noodle sauce, or authoritative hot pot seasoning dipped in it. Pay attention to hygiene when eating hot pot, and the ingredients of hot pot (frozen should be thawed first) should be cleaned and processed into thin slices. If it is too thick, it will be cooked externally and endogenous.
There should be more soup in the hot pot, less ingredients in the pot, and more times. Wait until the soup is boiled and the water is boiled again. If the ingredients are a little thick, it will take longer after entering the pot.
In addition, raw and cooked foods should not be mixed to avoid being contaminated by parasites or bacteria. Preparation: mutton, fat beef, fish balls (Anjing is the best), fresh sea shrimp, golden/silver needle mushrooms and various mushrooms, blood tofu, potatoes, sweet potatoes, lotus roots, Artemisia sphaerocephala, Chinese cabbage, lettuce and vermicelli; Small ingredients such as hot pot jiaozi and noodles: pure sesame sauce, fermented bean curd (Wang Zhihe rose fermented bean curd or large pieces of fermented bean curd), leek flower, sesame, coriander, sugar garlic, sesame oil, dried pepper and garlic; Pot bottom: you can buy a ready-made hot pot bottom and add boiling water; Homemade and available: ginger (a small piece), green onions (two pieces), dates (five or six pieces), paparazzi (a dozen pieces), mushrooms (two or three pieces, cut in the middle), tomatoes (half pieces, sliced), preserved eggs (one piece, sliced), boiled pork soup and boiled water are also acceptable.
If you like spicy food, you can buy Chongqing hot pot bottom material and add it to the bottom of the pot or add a few small red peppers and pepper (very spicy). Preparation: There are too many things to buy. It's best to take this list with you when shopping, and two or three people will go together and split up (including buying drinks). After buying it, everyone is ready to divide the work: prepare small materials; Clean vegetables and plate them; Prepare chopsticks, pots and wine glasses; The main cabinet is responsible for the distribution of the bottom of the pot and small ingredients and the general commander.
Shrimp: cut it with scissors from beginning to end, pick out the black intestines and peel off the shell; The shell of the head is left, and the long beard and the first two hard beards of the mouth are cut off. Small material production: sesame sauce small material: pure sesame sauce (one bottle for five or six people) is picked into a large container, added with cold boiled water, and boiled several times; Sufu with soup (five or six people and a half bottles) is put in a fresh-keeping bag, squeezed evenly by hand and put in a bowl; Raw sesame seeds (both white sesame seeds and black sesame seeds can be used) are cooked in a pot (without frying in oil). After frying, use a stick to drive away the fragrance (broken sesame fragrance), and you can do more storage at a time. Chili oil: turn off the fire after heating sesame oil, add dried Chili, and the fragrance will be good (too hot will squeeze the oil), and put it in a small bowl for later use; Coriander: Wash and chop, and put in a small bowl for later use.
Finally, the assembly line is operated, and the prepared sesame paste, fermented bean curd, shallots, sesame seeds, Chili oil and coriander are added into the seasoning bowl, and opened when eating. Seasoning with sesame oil: The easiest way is to mash garlic and add it to sesame oil.
Description: There are many things that can be washed, and you can choose according to your personal preference. Personally recommend Anjing fish balls (frozen, you can prepare more for later use, which is convenient for soup making); Shrimp and Pleurotus nebrodensis are cooked as soon as they are rinsed, and more people can prepare more; When the shrimp is rinsed, it will be ready as soon as it is cooked (it will change color and start to curl), and the meat will become hard after a long time. Hot pot recommends high-power electric hot pot. Boil water on the gas stove, and fish balls can also be boiled for eight minutes first, which can reduce the waiting time.
After rinsing beef and mutton, the soup will become turbid. It is suggested to rinse seafood first, and then rinse beef and mutton. If you have soup, you can serve it after washing the seafood. Shuaniu mutton soup contains a lot of purine substances, which will cause a sharp increase in blood uric acid concentration after eating, and it is prone to gout. Do not drink it. You can simply make some cold salads and salads as side dishes.
How to eat hot pot healthily is interesting, but to eat healthily, you need to have a choice of food. If you want to eat hot pot healthily, you must carefully choose the soup and side dishes, otherwise eating hot pot will have at least one or two thousand calories, which will satisfy your appetite but increase the damage to your body.
In more than ten days, people will welcome the arrival of the Year of the Sheep. At this time, I believe that many cautious housewives will make the new year's goods as soon as possible to avoid the worst.
4. Common sense of life How to eat hot pot in winter
2. Precautions in the process of dipping hot pot (1) in sauce are high in calories. Many people don't know about eating hot pot. The fat content of chafing dish bottom material, whether sesame sauce, leek sauce, sesame oil garlic sauce, sand tea sauce and Chili sauce, is very considerable. People who want to lose weight should pay special attention because it has a big belly.
And if you choose to add less sesame oil and sesame paste and more umami soy sauce and vinegar, the heat of dipping can be greatly reduced, and you can avoid * * * into your stomach. People who are worried about acne on the skin should also control the amount of chopped green onion, coriander and Chili oil in the dip.
In addition, people with high blood pressure, blood lipid and blood sugar should also control the salty taste of dip, because too much salt is very harmful to the heart and kidneys. (2) Drink hot pot soup as soon as possible. Many people think that in the process of shabu-shabu, the nutrition of vegetables and meat has penetrated into the soup, so the hot pot soup is the most nutritious and must be drunk until the end.
However, while nutrients are dissolved in the soup, saturated fat in beef and mutton, nitrite and oxalic acid in vegetables also enter the hot pot soup at the same time. Therefore, you should eat soup as soon as possible. When the soup has been boiled for an hour or two, the surface oil content is high and the nitrite content is greatly increased, it is not appropriate to drink a lot of soup.
Throw away the leftover rinse and soup that can't be eaten at one time. If you put it in a copper hot pot for the night, don't eat it, which is not only harmful to health, but also may cause acute poisoning of copper oxide.
(3) Don't eat potatoes raw. When eating hot pot, many people like to eat raw vegetables, which are thought to be beneficial to the absorption of nutrients, such as lettuce and chrysanthemum. This is a healthy way to eat, because beef and mutton are easy to get angry, and eating raw vegetables can make the hot and cold food in a meal more balanced.
The digestibility of raw sweet potato starch is relatively low, and the heat absorption is less. Generally speaking, it is not harmful to health. However, due to digestive difficulties, people with weak gastrointestinal function should avoid eating raw starchy foods.
In addition, pay special attention to the cleanliness when eating raw food. (4) Rinse vegetables at a suitable temperature, with strong firepower and appropriate temperature, and the bottom fire of the hot pot is vigorous, so as to keep the soup boiling in the pot.
If vegetables are cooked in the pot for too long, the nutrients will be destroyed and the flavor will be easily lost; If eaten before boiling, germs and parasite eggs are not completely killed, which is easy to cause digestive tract diseases. (5) avoid half-baked, the most delicious. In order to pursue fresh, crisp and smooth taste, food is eaten in hot pot.
Such a realistic hazard: this way of eating will not only cause indigestion, but also bacteria and parasitic eggs hidden in food will be swallowed into the gastrointestinal tract with food, thus causing diseases. According to research, three serious parasitic diseases-Trichinella spiralis, tapeworm and cysticercosis-may spread through hot pot.
Dirty pork slices and beef slices are likely to contain these three parasites. At present, although it is not certain whether there are Trichinella spiralis, tapeworms and cysticercosis in mutton, it has been reported that some people get trichinosis because of eating instant-boiled mutton.
If you get parasitic diseases, you will feel weak, sore muscles, edema and sometimes tingling when you step on the ground. When eating hot pot, you must cut the meat thin and hot. When you rinse pork slices and beef slices, you must rinse them before eating.
At the same time, it depends on whether there are white and rice-like substances on the meat slices. If there is, it may be a cyst egg. (6) Flammulina velutipes is not ripe, and it is easy to poison people. Fresh Flammulina velutipes contains colchicine. After people eat it, it is easy to produce toxic colchicine due to oxidation, which has a strong * * * effect on gastrointestinal mucosa and respiratory mucosa.
Generally, symptoms such as dry throat, nausea, vomiting, abdominal pain and diarrhea will appear within 30 minutes to 4 hours after eating. After eating in large quantities, it may also cause serious symptoms such as fever, imbalance of water and electrolyte, bloody stool and hematuria.
Colchicine is easily soluble in water and will be destroyed after full heating, so soak it in cold water for two hours before eating fresh Flammulina velutipes; When cooking, Flammulina velutipes should be cooked soft and thoroughly, so that colchicine will decompose when heated; When cold-mixed, in addition to soaking in cold water, you should also blanch with boiling water to make it cooked thoroughly. In addition, colchicine in dried or canned Flammulina velutipes sold in the market has been destroyed and can be safely eaten.
Also, Flammulina velutipes is not suitable for everyone. Traditional medicine believes that people with Flammulina velutipes cold, spleen and stomach deficiency cold and chronic diarrhea should eat less; Patients with arthritis and lupus erythematosus should also be careful to eat, so as not to aggravate the condition.
(7) Don't eat too hot. As soon as the delicious food in the hot pot is picked up, it will be delivered directly to your mouth. It will make your tongue numb and your forehead sweat, and it is called "one hot and three fresh". Real harm: the mouth, esophagus and gastric mucosa can only endure the temperature of 50℃. Too hot food can damage mucous membrane, and the temperature of hot pot soup can be as high as 120℃. If you take it out to eat, it is easy to burn the mucous membranes of the mouth, tongue, esophagus and stomach.
Some people with recurrent aphthae are prone to get angry after eating hot pot, so the chance of aphthae is several times more, or the original oral mucosal inflammation appears aggravated symptoms. Repeatedly, it will also induce esophageal cancer.
The most dangerous people are those who have precancerous lesions such as oral leukoplakia or lichen planus. The high temperature of hot pot and the * * * of seasoning will aggravate these situations. Don't be impatient when eating hot pot. Take a small amount of food out of the hot pot and put it in when it is cold.
It should be "Ning She San Xian, not too spicy." (8) Don't mix hot and cold food. Try to "neutralize" a hot pot and a frozen beer. This is the way many people like to eat hot pot, and it is called "neutralization".
Real injury: it is extremely harmful to gastric mucosa and easy to cause gastrointestinal diseases. Try to avoid cold drinks when eating hot pot.
(9) Avoid eating too spicy: When it comes to hot pot, the spicy taste is always the first choice, because the feeling of sweating is really enjoyable. Such a realistic hazard: the lethality of spicy hot pot to gastrointestinal tract is not difficult to imagine.
The spicy taste of hot pot first * * * is the esophagus, and then quickly passes through the stomach, small intestine and so on. , causing stomach acid and flatulence. Besides easily causing esophagitis and gastritis, diarrhea is also inevitable. Office workers with constipation or hemorrhoids "criminal record" should eat hot pot more leniently.
Otherwise, patients with hemorrhoids are prone to relapse due to hyperemia of peripheral sphincter, and patients with constipation will be more "blocked". Although everyone has different tolerance for spicy food, for the sake of the stomach, doctors think it is better to eat less spicy hot pot.
5. What should I pay attention to when eating hot pot?
Several problems that should be paid attention to when eating hot pot. When rinsing hot pot, sliced meat is an indispensable raw material.
Pay attention to the following points when you rinse meat: the fresher the sliced meat, the better. If the meat slices are stored for too long, their nutrients will be lost a lot.
Slices of fresh meat should be cut thin. If the meat slices are thick, it is not easy to kill parasite eggs during rinsing, and the long rinsing time will also cause nutritional loss. The time to rinse meat is too short.
Generally speaking, thin slices of meat are scalded in a boiling pot for about 1 minute, and the color of the meat changes from bright red to gray, so they can be eaten. In addition, when eating hot pot, we should also pay attention to: mutton can't be eaten with vinegar, because mutton is hot and has the function of invigorating qi and tonifying deficiency; Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is sour, warm, detumescence and blood circulation. It should be matched with cool food, but not with mutton.
Drinking liquor should not eat beef, because beef is sweet and warm, which helps to replenish qi and reduce fire; Liquor is a high-temperature product. If it is paired with beef, it will add fuel to the fire and easily cause gum inflammation. In addition, when eating hot pot, we should also pay attention to the balance of meat and vegetables, so that we can eat some fruit after dinner; There are many sodium ions and potassium ions in hot pot soup, so friends with kidney disease and hypertension should not eat them.
Pay attention to five taboos when eating hot pot: First, avoid using hot pot immediately after stopping using it for a period of time. Because after the copper chafing dish is stopped for a period of time, the inner surface of the chafing dish will react with water and oxygen to form a layer of green copper rust, which is basic copper acetate or copper sulfate.
Both chemicals are toxic. If they can't be completely wiped off before use, the rust will dissolve in food. Usually eating a certain amount of patina can cause poisoning, nausea, vomiting and other symptoms. Therefore, before using hot pot, you must dip the cloth in vinegar, wipe it with some salt, and thoroughly scrub the copper rust before using it.
Second, avoid raw food. Some people eat hot pot in order to be fresh and tender, and don't wait until the meat and vegetables are cooked, which is very unsanitary.
Raw meat, raw fish or seafood should be cooked before adding vegetables, and eaten after cooking, so as to fully kill bacteria or parasitic eggs carried in food. But vegetables should not be cooked for too long, so as not to destroy the nutrition in vegetables.
Third, avoid spicy food. Fresh hot food just taken out of the hot pot should not be sent to the mouth immediately. It should be put into a bowl and cooled before eating, so as not to burn the esophageal mucosa and cause oral mucosal ulcers or blisters.
If you eat hot food often, it will destroy the taste of your tongue, reduce your taste function and affect your appetite. Too hot food can also cause dental and upper gastrointestinal diseases. Fourth, avoid being too spicy.
Some people put too many spices such as pepper, garlic and onion when eating hot pot, which causes certain damage to gastric mucosa. In particular, people suffering from tuberculosis, hemorrhoids, gastritis and duodenal ulcer should eat less.
5. Avoid putting leftover vegetables and soup in hot pot for the night. Overnight leftovers and soup will also contain too much copper oxide, which is easy to cause poisoning after eating, ranging from dizziness and nausea to heart, liver and kidney damage.
6. How do you say to eat hot pot and send a circle of friends
1, cook a pot and eat it until the end of time.
2, eating hot pot on snowy days, eating full head and sweating, that is called a Su Hu.
3. I ate a small hot pot tonight, but I didn't lose weight and my muscles grew.
I heard that it is more suitable to eat hot pot in winter.
5, love life, but also love hot pot.
6, hot pot I eat vegetarian dishes, certainly will not gain weight.
7. When you are in a bad mood, close your eyes and tell yourself that this is an illusion. The best winter is to eat hot pot with people you like.
8. For me, loneliness is not that no one is with me, but that no one understands. I want to burst into tears when I eat hot pot! People who cry a little and laugh a little may be easily sad and hurt.
9, beef is good, juicy, delicious, Chaoshan live beef hot pot.
10, it's snowing! But for foodies, it is the same to eat hot pot in snowy days!
1 1, this taste is really hard to forget.
12, I'm so happy to sit with someone I like and eat delicious food.
13, my friends who come to see me are all foodies.
14, cold weather, a hot pot, warm heart.
15, winter mode is on! The happiest thing in winter is that friends get together to eat hot pot!
16, Zhong Zhen wants to eat hot pot, an oil dish, sesame oil and garlic, all kinds of delicious food, which will make my mouth water.
17, I want to eat hot pot with my relatives in snowy days.
7. How to pay attention to food collocation and taboos when eating hot pot?
Three principles of eating hot pot and five taboo principles one: choose hot pot soup base according to your own physique. There are often some nourishing materials at the bottom of hot pot soup, such as jujube, medlar, ginseng, and maybe a lot of ginger, onion and pepper. People with different constitutions need to choose according to their own physical characteristics.
People who are prone to get angry should avoid choosing a hot pot soup base with strong "nourishing" effect, and do not choose a spicy pot with a layer of Chili oil floating on it; People who are physically weak and afraid of cold can put more ginger, onion and pepper at the bottom of hot pot soup to warm up; It is best for dieters to choose a dip with less sesame oil and sesame material; People who are worried about skin acne need to control the dosage of chopped green onion, coriander and Chili oil. Principle 2: When eating hot pot with a balanced diet, you should eat more vegetables.
Because vegetables contain a lot of vitamins and chlorophyll, regular coolness can not only eliminate greasy, detoxify and remove fire, but also supplement the deficiency of vitamins in winter. However, vegetables should not be cooked for a long time to eliminate fire. Almost all kinds of vegetables can live in harmony with hot pot, but green leafy vegetables are the most beneficial to the body.
Green leafy vegetables can supplement vitamin C and carotene, and the cellulose in them can help clean up the fat and protein waste adhering to the intestine, and also reduce the absorption of fat and cholesterol. According to the principle of dietary balance, if you want to eat 1 serving of meat, you must have at least 2 servings of vegetables with it, and it is best to eat vegetables while eating meat.
Cabbage and lettuce are tender and delicious, and have the effect of clearing fire and relieving fatigue; Wax gourd and cucumber have the function of reducing weight and lipid; Rape, chicken feathers, oil wheat, chrysanthemum, bean sprouts and bean tips are all green leafy vegetables with high nutritional value. Eating meat can help the human body maintain the acid-base balance of body fluids and provide a lot of vitamin C and vitamin B2. Principle 3: The order of eating drinks, drinks and hot pot for main and non-staple foods is also very particular. It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat.
Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating. You can choose the following drinks to eat hot pot: carbonated drinks: although there are few other nutrients except sugar, the carbon dioxide in them can help digestion, promote the discharge of hot air in the body, produce a cool feeling, and have a good hydrating effect.
Fruit juice drink: rich in organic acids, it can be secreted by gastrointestinal tract to help digestion, make the upper part of small intestine acidic and help the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks.
Vegetable juice, dairy products, vegetable protein drinks: such as yogurt, almond dew, coconut juice, herbal tea, etc. , suitable for patients with chronic diseases and the elderly. Alcohol: When eating hot pot, it is best to drink some white wine or wine, which can play a role in sterilization and odor removal, and is most suitable for instant-boiled mutton.
Five bogeys and one bogey: Raw food When many people eat hot pot, in order to pursue delicacy, they often scald the food in the hot pot before eating. In fact, this way of eating will not only cause indigestion, but also bacteria and parasite eggs hidden in food will be eaten into the gastrointestinal tract with food, which will lead to diseases.
According to research, three serious parasitic diseases-Trichinella spiralis, tapeworm and cysticercosis-may spread through hot pot. Dirty pork slices and beef slices are likely to contain these three parasites.
At present, although it is not certain whether there are Trichinella spiralis, tapeworms and cysticercosis in mutton, it has been reported that some people get trichinosis because of eating instant-boiled mutton. If you get parasitic diseases, you will feel weak, sore muscles, edema and sometimes tingling when you step on the ground.
Two bogeys: Don't send the hot food just taken out of the hot pot into your mouth immediately. Should be put into a bowl to cool before eating, so as not to burn the esophageal mucosa and cause oral mucosal ulcers or blisters. If you eat hot food often, it will also destroy the taste of the tongue, reduce the taste function and affect your appetite.
Too hot food can also lead to dental and upper gastrointestinal diseases. Generally, the oral cavity, esophagus and gastric mucosa can only tolerate the temperature of 50℃. Too hot food can damage mucous membrane, and the temperature of hot pot soup can be as high as 120℃. If you take it out to eat, it is easy to burn the mucous membranes of the mouth, tongue, esophagus and stomach.
Especially for people who already have angular stomatitis, eating hot pot is more likely to aggravate the condition. Others, with low immunity, are prone to recurrent oral ulcers, which are difficult to heal once they eat hot pot.
Repeatedly, it will also induce esophageal cancer. So, don't worry about eating hot pot. First, the amount of food taken out of the hot pot should be slightly smaller. Second, cool before eating, which can protect the mouth, esophagus and stomach.
Three bogeys: too spicy experts say that it is ok to eat spicy food in moderation. Pepper can promote human perspiration and increase the feeling of coolness and comfort.
By eating spicy food, it can also help digestion, increase appetite and increase heat dissipation in the body. But not everyone can eat spicy food, such as patients with chronic gastrointestinal diseases, dermatitis, tuberculosis, chronic bronchitis, nephritis and hypertension, and it is not advisable to eat a lot of peppers.
Eating too much spicy food will lead to excessive secretion of digestive juice, causing gastrointestinal peristalsis, congestion, edema and sharp increase, and will also affect human endocrine. Eating too much will also make people's heart beat faster and increase the circulating blood volume, which is especially unfavorable for patients with cardiovascular diseases. Although everyone has different tolerance for spicy food, it is better to eat less spicy hot pot for the sake of the stomach. And don't eat too much at once, and try to adjust the seasoning to slightly spicy and drink less hot pot and spicy soup.
In addition, after eating hot pot, drink more boiled water or strong tea to dilute the spicy juice and reduce the feeling of * * * on the stomach, so that the stomach will be more comfortable. Once you feel unwell, drink some light drinks such as thin rice porridge or milk to protect your stomach wall.
It is understood that some "medicinal soup" is added to the hot pot, such as codonopsis pilosula, medlar, yam, red dates, Polygonatum odoratum, adenophora and so on. When eating hot pot, put spices such as pepper or spicy taste in a bowl and don't put them in the pot for a long time. This is a good way to prevent "getting angry". Four bogeys: eat hot pot soup. Don't drink hot pot soup as "nutritious soup".
Hot pot soup is based on high-fat substances such as pig, sheep and butter, and spices are mostly pepper, pepper and pepper. Eating too much can easily lead to hyperlipidemia, gallstones, duodenal ulcer, oral ulcer, gingivitis, hemorrhoids and other diseases. In addition, if the hot pot soup is cooked for a long time, some chemical reactions will occur in the ingredients and harmful substances will be produced.
For example, porphyrin substances contained in meat and seafood are mostly soluble in soup, and the concentration in soup is high.