Hawthorn, the first choice for promoting heart health, has the functions of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis, and improving blood circulation. You can eat it raw or soak it in water without drinking tea! Other fruits, such as bananas, apples, kiwis, pineapples, lychees, etc. , you can use it! But remember, if the appetite is not good, patients with acid reflux and stomachache should first pay attention to regulating their appetite!
First of all, talk about the principle of promoting heart health, eat more when you are young, and pay attention to controlling body energy if you are obese.
Let's talk about what fruit to eat first. In fact, all fruits can be eaten. Just recommend the best fruits first, such as fruits with high vitamin C content and rich B vitamins. The most common are strawberries, tomatoes, cherries, oranges and kiwis. Why do you recommend such fruit? We know that if the heart is bad, it must be hypertension, hyperlipidemia and high blood viscosity. At this time, when blood vessels and arteries harden to a certain extent, pathological changes will occur, leading to coronary atherosclerosis, which will lead to bad heart. At this time, eating some fruits rich in vitamin C and B vitamins can protect the blood vessels of the body to a great extent. Although it can't play a therapeutic role, because food is not a medicine, it can play a certain role in delaying diet therapy.
Then there are many seasonal fruits, which are also good choices. Seasonal fruits are rich in nutrition, and proper selection can help the body supplement vitamins and minerals, so you can choose them properly.
Finally, eat less fruits rich in sugar, such as watermelons and grapes.
By the way, regarding the amount of fruit, if people with bad hearts need to pay attention to it, don't eat too much fruit. It is suggested that 150 g -200 g a day is appropriate.
It is advisable to eat fruit at nine o'clock in the morning and three o'clock in the afternoon, because eating less and eating more meals can easily lead to hunger. At this time, you might as well supplement your nutrition, especially the snack of fruit.