Let you forget your troubles for a while
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The reason why fitness enthusiasts choose to do sports when they have troubles is because once you start fitness, running, yoga and boxing, you have no mind or time to worry at all. At least during this time, you can get rid of those troubles that you can't control.
Reset emotions
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Exercise is actually one of the best ways to treat depression, so some people like to go to the gym when they are in a bad mood. During exercise, the concentration of serotonin in the human body will increase, producing endorphins and norepinephrine, which will directly enhance positive emotions, relieve stress and depression, and increase happiness.
It is the healthiest vent.
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Angry with the company today? Some people will go home and vent their anger on their families, some people will endure internal injuries all the time, and some people will turn grief into appetite, but as we all know, no matter which one is above, it is very unhealthy and will lead to bigger problems in the long run. So if you are in a particularly bad mood next class, go to the gym. Besides running, you can also choose some antagonistic sports, such as boxing. Now more and more women are learning boxing to keep healthy.
Make people more awake.
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Some people drink a cup of coffee every day when they get up, otherwise they will feel that the whole person is not awake, but is coffee really as refreshing as you think? Drinking too much coffee is useless, especially easy to make people dependent, and it can also lead to sleep disorders, anxiety, excitement and irritability. Want to make the brain wake up faster and make the whole person more energetic? Then sports meeting is the best choice.
It makes people confident.
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How do you feel when you exercise until you sweat, then take a comfortable bath and leave the gym? You don't have to have an immediate effect on your appearance, but if you exercise seriously, you will leave with a carefree and confident feeling, and you will become lighter and better, like a supermodel. In the long run, regular exercise helps to shape your body. If you can persist, I believe you will become more and more confident because of your appearance.
Make your brain healthier.
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Doing exercise can not only exercise your body, but also benefit your brain. Through exercise, human blood flow will increase, which will directly affect the brain and make it work better. This is why I feel more focused and clear after exercise, so I will be more efficient at work and have a better memory. In the long run, it will also stimulate the regeneration of brain cells and help prevent Alzheimer's disease and Parkinson's disease.