Health helps digestion.

1. Yam As we all know, there are more and more nutrients in yam. Eating yam regularly can supplement all kinds of nutrients that the body lacks in time, and of course it will make your body healthier and healthier. Under normal circumstances, whether men have frequent nocturnal emission due to kidney deficiency or women have leucorrhea, peculiar smell and frequent urination, they can reduce their physical condition by eating yam. Eating yam regularly can make your lung function more and more normal, and can also relieve cough and resolve phlegm. Mainly because yam contains mucus, it can play a role in moistening dryness and moisturizing. Chinese medicine believes that eating yam often can have the effect of moistening the lungs. If it belongs to people who cough due to lung qi deficiency and often cough, eating yam will only be beneficial to the human body, and it is not easy to have disadvantages.

2. The medicinal value of Astragalus membranaceus and Dang in invigorating qi and spleen and stomach function is to regulate gastrointestinal motility and resist ulcer. Has the effects of improving immunity, enhancing hematopoietic function, resisting stress, clearing brain, resisting septic shock, regulating blood pressure, resisting cardiac insufficiency, and inhibiting platelet aggregation. Astragalus membranaceus and Codonopsis pilosula also have the functions of improving intelligence, calming, promoting sleep, anticonvulsant and health care. The key method to prevent and control the symptoms of the elderly is to eat high-protein food, various trace elements, low cholesterol and low calorie, easy to digest and absorb nutrients to adjust and control. There is no carbohydrate in Liaoshen. Liaoshen contains a large number of low molecular weight peptides, which preserve various nutrients in Liaoshen in human intestine. It is very easy to be absorbed and utilized by human body, and has the effects of improving human immunity, delaying aging, resisting cancer, reducing blood fat, enriching blood and invigorating qi.

3. Baizhu Fuling Baizhu Fuling is warm, nourishing yin and nourishing blood, bitter and warm, and belongs to the spleen and stomach. It can not only replenish qi and blood, strengthen spleen and stomach, but also eliminate dampness and promote diuresis. Generally, it can be used for spleen deficiency and dampness, dereliction of duty in digestion and absorption, food stagnation, loose stool sugar or epigastric pain, turbid phlegm and edema, and increased leucorrhea. It has a sample effect on the group of spleen deficiency and dampness resistance. It is called "the first medicine for nourishing qi and blood and strengthening the spleen and stomach".

4. Chinese medicine believes that poria cocos is pungent, bitter and warm, and enters the spleen and large intestine; It has the effects of invigorating qi, invigorating spleen, reducing adverse reactions, relieving vomiting, regulating spleen, stimulating appetite, eliminating dampness, relieving cough, and resolving phlegm, and is suitable for abdominal distension, hiccup, nausea and vomiting, nausea and fatigue, loose stool, and cough with phlegm. Poria cocos is usually added to the diet, which has a very good effect on strengthening the spleen and stomach.