Academic pressure: College students are faced with academic pressure, including heavy study tasks, exam results, employment competition and so on. This kind of stress may lead to anxiety, insomnia and inferiority.
Self-identity and emotional distress: during college, students may face uncertainty and emotional confusion about themselves, such as love problems and the establishment of friendship, after going through the stages of identity exploration and personality development.
Social isolation and loneliness: college students stay away from their families and familiar environments and enter unfamiliar social circles. Adapting to the new environment and establishing a support network may bring difficulties, leading to social isolation and loneliness.
Anxiety and depression: factors such as academic pressure, interpersonal relationship and uncertainty in the future may trigger or aggravate the anxiety and depression symptoms of college students, such as persistent worry, negative emotions and lack of motivation.
Self-esteem and self-confidence: College students often face the pressure of others' evaluation and social comparison, and may be criticized and denied, thus affecting the establishment of self-esteem and self-confidence.
Difficulties in health management: college students who live independently may face problems such as irregular diet, lack of sleep and lack of exercise, which leads to the interaction between physical health and mental health.
Employment pressure and career confusion: Employment pressure, career choice and career development after graduation are also common mental health challenges for college students, which may cause anxiety and confusion.
For college students' mental health problems, it is important to seek timely support and appropriate help. Schools usually provide psychological counseling services and consulting institutions, which can provide professional guidance and support. In addition, establishing good social relations, maintaining a positive lifestyle and cultivating effective coping skills are also helpful to improve mental health.