Is it interesting to copy it around? In fact, whether it's a weight-loss website or a calorie expert, it's a little knowledge!
The heat of ice porridge comes from jam, which means the real heat is in that small piece of jam. Fruit, no matter what fruit, should not be excessive, which is conducive to weight loss, so try not to be too greedy, and add less jam if possible! Others are water ice, who thinks that water ice has heat to stand up! ! ! ! ! So the key is to pay attention to the key words in jam, and it is necessary to add a little.
Because if you go on like this, you'll get hypoglycemia.
Then fish balls, fish, and especially shrimps are recommended by dieters, especially shrimps, which are extremely low in calories and can be supplemented with some protein, protein, zinc, calcium and VC, all of which promote metabolism. If you lack these, your metabolism will slow down, in other words, you eat less and find that you are not losing weight a little faster! The previous buddy said that he would choose fish balls, and I also said no greatly.
Why? He only knows one thing, but he doesn't know another. In fact, he doesn't know the ingredients of fish balls, only the word fish, thinking that everything else is starch or something. In fact, in order to achieve toughness, fish balls add a lot of pig fat. The better the taste, the higher the fat ratio of pigs! Can you imagine how much fat is in it?
So if you want to eat ice porridge, I suggest you eat less jam and add some sugar to avoid hypoglycemia and just supplement all kinds of fruits. Although eating ice is not recommended, who doesn't eat ice and drink ice water on such a hot day?