How many tablets of ammonia candy should I take a day? Can you repair the joints?

Amino sugar plays such an important role in human body. So how much do we usually use to supplement ammonia sugar? According to research, the amount of amino sugar that human body needs every day is 800~ 1000 mg, so you only need to take 2~3 tablets every day. Aminoglycan itself is an exogenous substance, which cannot be completely absorbed by the body if it is ingested too much. Therefore, it is not recommended to consume too much amino sugar every day. A person's intake of amino sugar depends on his physical condition, and the specific intake may even be related to his weight. Therefore, it is suggested that it is best to take ammonia sugar at the doctor's suggestion, and it will be more helpful to take ammonia sugar according to the doctor's specialty after diagnosis. Adapt to the crowd 1, manual workers: long-term heavy manual labor is easy to cause lumbar joint strain. 2, sports enthusiasts: long-term excessive strenuous exercise, prone to exercise posture leading to serious joint wear, joint damage and so on. 3, middle-aged and elderly people: ammonia sugar will be lost with the years, and people are prone to joint problems in their later years. 4, sedentary people, working at their desks for a long time, are prone to joint pain such as cervical vertebrae and lumbar vertebrae. 5, obese people: overweight, easy to increase joint burden, aggravate joint wear and degradation.