Milk, eggs and oatmeal microwave edition.
250ml milk, about 1.6 yuan. I usually buy many boxes of imported milk for activities, about 70 yuan/12L, only 6.25 yuan /L, which is much cheaper than domestic milk and tastes better.
2 eggs, 1.35 yuan. I don't believe in earth eggs. I always go to the supermarket to buy the cheapest eggs. 6 yuan a catty, 9 eggs a catty, 0.67 yuan/egg.
35g oatmeal, 0.5 yuan, I bought the Volkswagen brand, and I can buy two bags1478g for 39.8 yuan, which is very cost-effective. 35 grams is a lot, enough for two meals, and everyone who has washed oats knows it.
Put all the above together, put it in the microwave for 4 minutes and 30 seconds, and you can eat it.
Eat 1/3 in the morning and 2/3 at noon.
If you eat in the company at noon, add some dried shrimp. 5 yuan of dried shrimp can be eaten 10 day, 0.5 yuan every day. This is soaked in oil, which is very salty.
The two meals total 3.95 yuan, and the three kinds of nutrition are relatively balanced. (Carbohydrates, fats, protein).
In the evening, you can eat dough bumps, 1 kg flour 3 yuan, and you can eat 15 times, 0.2 yuan every time; Add a handful of green vegetables 0.5 yuan (2 yuan can eat one catty of green vegetables in the refrigerator four times), and add some oil residue after frying fat. Now the price of pork has gone up, but the fat hasn't, and it's still 4 yuan/Jin. A kilo of fat can yield 7 taels of oil and 3 taels of oil residue, and the oil residue can be put for 8 times and 0.5 yuan once. So dinner is 1.2 yuan.
Sometimes supermarkets have special prices, and the tolerance of green peppers, pumpkins, tomatoes and potatoes is 0.98 yuan/kg. When making noodle soup, it is recommended to stock up for a change, so that it is not greasy.
But pay attention to the fact that potatoes are blue and germinated.
Entering the hospital is a great disaster for us death star diggers.
Lard can be thrown away or made into cakes with flour. It smells good, but it is not recommended to eat it in large quantities because the cholesterol is too high.
Dig, but eat healthily.
Three meals a day together 5. 15 yuan.
I think I eat well ... I can insist easily.