First, fried food.
1. The culprit of cardiovascular disease (fried starch);
2. Containing carcinogens;
3. Destroy vitamins and denature protein.
Second, pickled food.
1. leads to hypertension, renal overload and nasopharyngeal carcinoma;
2. Affect the mucosal system (harmful to the stomach);
3. It is easy to get ulcers and inflammation.
Three, processing meat food (dried meat, meat floss, sausage, etc ... )
1. contains one of three carcinogens: nitrite (antiseptic color);
2. It contains a lot of preservatives (increasing the burden on the liver).
4. Biscuits (excluding low-temperature baking and graham crackers)
1. Excessive edible essence and pigment (liver function burden);
2. Seriously destroy vitamins;
3. Too many calories and low nutrition.
Five, soda cola food
1. Containing phosphoric acid and carbonic acid will take away a lot of calcium in the body;
2. The sugar content is too high, and you feel full after drinking, which affects the dinner.
Six, convenience food (mainly refers to instant noodles and puffed food)
1. The salt content is too high, and it contains preservatives and essence (liver damage; )
2. Only calories, no nutrition.
Seven, canned food (including fish and fruit)
1. Destroy vitamins and denature protein;
2. Too many calories and low nutrition.
Eight, plum food (preserved fruit)
1. contains one of three carcinogens: nitrite (antiseptic color);
2. The salt is too high, containing preservatives and essence (liver damage).
Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream)
1. Using cream is easy to cause obesity;
2. Too high sugar content affects dinner.
X. barbecue food
1. contains a lot of "triphenyltetrapropylpyridine" (the first of the three carcinogens);
2. 1 roasted chicken leg = toxicity of 60 cigarettes;
3. Causing carbonation in protein (increasing the burden on kidneys and liver).