1. Don't eat leftovers for breakfast.
Many people usually cook more when cooking dinner, so when preparing breakfast the next morning, they just need to heat the leftovers from last night. I don't know that overnight meals, especially vegetables, may produce nitrite, which will be harmful to human health.
Suggestion: cook less and eat it all at once. Try not to eat leftovers after overnight; Put the leftover food in the refrigerator and eat it completely the next day.
Don't confuse pure milk with breakfast milk.
Although both pure milk and breakfast milk contain milk ingredients, the ingredients and nutritional ingredients are different. Pure milk is fresh milk, but there are many ingredients in breakfast milk, including milk, water, malt extract, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers and so on. The protein content of breakfast milk is generally above 2.3%, while the protein content of pure milk is usually between 2.9%-3. 1%.
Suggestion: Comparatively speaking, the nutritional balance of breakfast milk is more suitable for breakfast, while the carbohydrate ratio of pure milk is relatively low, so it can be eaten with some starch foods or nut foods.
2. The collocation of fried dough sticks and soybean milk is unreasonable.
The traditional breakfast in China is to eat fried dough sticks and drink soybean milk, but the way to eat fried dough sticks and soybean milk is not healthy. In the process of high-temperature frying, the nutrients of fried fritters are destroyed, which produces carcinogens, which is not good for human health. In addition, fried dough sticks, like their fried foods, have problems such as high fat and high calorie, and are not easy to digest in the morning. The fat content of soybean milk is not low, and there is a problem that the fat content exceeds the standard obviously with fried dough sticks.
Suggestion: It is best to eat less soy milk oil sticks for breakfast. If you want to eat, it should not be more than twice a week. Lunch and dinner on the day of eating should be as light as possible. Don't eat fried, fried and fried food, and pay attention to adding more vegetables.
Eating roadside meals while walking is not good for your health.
Office workers usually buy breakfast on the roadside in the morning, then eat while walking and exercise their whole body. Eating while walking is not conducive to digestion and absorption, affecting gastrointestinal health. In addition, street food often has health risks.
Suggestion: If you choose street snacks for breakfast, first, pay attention to hygiene. Second, it is best to buy it at home or at work. Try not to eat while walking.
Eating too much breakfast affects your health.
Many people realize the importance of breakfast, so they try to choose foods with high protein, high calorie and high fat, such as cheese, butter and fried food. But too nutritious breakfast will only increase the burden on the stomach and be harmful to the body.
Suggestion: Breakfast should have balanced nutrition, and choose foods that are easy to digest and absorb, high in fiber content and low in fat and sugar, such as porridge, milk, soybean milk, noodles and wonton. It is not advisable to eat greasy, fried, hard and irritating food, nor to eat too much.
6. It's not good to eat breakfast too early.
Many people get up at five or six o'clock in the morning and then have breakfast immediately, thinking that eating early can supplement the nutrients needed by the body in time. But in fact, eating breakfast too early is not only harmful to health, but also may damage the stomach.
Suggestion: It is more appropriate to drink water after getting up, and eat breakfast after 20 to 30 minutes of exercise.
7. Eating only milk and eggs affects energy supplement.
Some people think that milk and eggs are nutritious, so you don't need any other food to eat them. However, this collocation is not scientific. In the morning, the human body urgently needs carbohydrates to replenish energy. Although milk and eggs are rich in high protein, they provide insufficient carbohydrate energy, and people will feel hungry soon after eating them.
Suggestion: You can't just eat milk and eggs for breakfast. You must supplement energy with staple foods such as porridge, bread and steamed bread. This kind of cereal can make the human body get enough carbohydrates, which is beneficial to the absorption of milk.
In daily life, we need to pay attention to reasonable diet and maintenance methods. Usually, you need to pay attention to the correct diet plan, don't take leftovers as breakfast, and don't eat overnourished food. Pay attention to reasonable diet, nutrition and breakfast at ordinary times, which is helpful to physical and mental health. Skipping breakfast is more harmful.