1. Do you need skin care before exercise? Because sweat glands secrete a lot of sweat during exercise, the water loss of skin will be more serious, so you can use oil-free moisturizing skin care products to store water and lock water. Lighter aloe vera gel is a good choice, it won't feel sticky and has a good moisturizing effect. Be sure to remove makeup before exercise: your skin will sweat a lot during exercise. If you don't do a good job of cleaning, grease and cosmetics will clog pores. In addition, exercise will aggravate the sweating of oil, which is very easy to cause the growth of acne.
Second, you must use makeup remover to remove makeup before exercise. Basic hydration before exercise is possible: sweat will flow out continuously during exercise, and the skin metabolism is very strong, so the skin is prone to water shortage. Therefore, after cleaning the makeup remover, it is necessary to carry out a very simple skin care work. However, you don't need to do complete skin care as usual, just do basic hydration. Fill the bottom layer of skin, thus helping cells to metabolize better. Sun protection before outdoor exercise: sunlight is the enemy of delicate skin. The oil accumulated in a day is irradiated by sunlight, and the computer radiation oxidation leads to angle plugs, and toxins are also accumulated in pores. Be sure to make a cleansing mask at home before exercise to clean and smooth pores, so that when you sweat, there won't be too many bacteria invading other parts of the skin.
Third, pay special attention to acne muscles, and other skin can omit long-acting moisturizing cream. Most gyms are dry because of air conditioning, and at this time they sweat out because of exercise, both of which make the skin lose too much water. After exercise, the skin will have fever symptoms, which can be quickly relieved by using the cool texture of condensation. Therefore, a lasting moisturizer is a magic weapon to win when exercising.