First, the main organs are disease-free and the body shape is well developed. The body shape is called human activity ability and labor ability, which is the most basic requirement for health;
Second, it has strong resistance to diseases and can take advantage of the effects of environmental changes, various physiological and psychological stimuli and pathogenic factors on the body. Being talented in both aspects is real health.
If you want to know your health thoroughly, you need to make a health diagnosis. The basic contents of health diagnosis include overall health diagnosis and physical health monitoring.
Overall health diagnosis includes disease diagnosis, physiological function detection, physical fitness detection and health behavior diagnosis including health hazards and adverse factors.
Physical health monitoring is the dynamic detection, analysis and judgment of physical health, so as to grasp the development of health. Physical health monitoring can provide a basis for making a healthy exercise plan and carrying out health promotion activities.