How to improve the sub-health of the body, the competition in modern society is fierce, and many friends live and eat irregularly, which will affect their health in the long run. If a person often loses appetite and is listless, it means that he is in a sub-health state, so how to improve the sub-health state?
How to improve sub-health 1 Pay attention to diet and eat more fresh fruits and vegetables.
1. Change bad living habits. In daily life, many friends like smoking, drinking, playing games, singing and playing mahjong, which will easily lead to endocrine disorders and various diseases. To change the above bad habits, go to bed as early as possible every day and keep enough sleep.
2, adjust the diet, if you don't eat breakfast for a long time, irregular diet, overeating, eating a lot of high-fat and high-calorie food, not eating vegetables and fruits, will make your body in a sub-health state. Adjust the diet, and the diet should be reasonably matched at ordinary times to ensure that the body can ingest various nutrients. Be sure to eat breakfast every morning, so as not to cause stomach trouble or affect the stability of blood sugar.
3, adhere to moderate physical exercise, modern people generally lack exercise, sedentary will bring various adverse effects to the body. It is a good choice to insist on moderate physical exercise, such as walking, jogging, playing badminton and yoga, which can not only promote blood circulation, enhance physical function, but also relax body and mind.
4. Pay attention to mental health. In modern society, the competition is fierce and the pressure of survival is great, which is easy to cause various psychological problems. In severe cases, people will have psychological disorders such as anxiety and depression. We should attach importance to mental health and conduct psychological counseling in time.
5, cultivate hobbies, usually can cultivate hobbies such as painting, calligraphy, singing. , can cultivate sentiment, make people open-minded, thus improving the body's resistance to diseases.
If you find that your body is in a sub-health state, you should get rid of bad living habits, try not to stay up late every day and keep enough sleep. In the diet, we should try our best to achieve a balanced nutrition, regular and quantitative, and can't eat unrestrained. A healthy body cannot be separated from reasonable exercise, so we should persist in physical exercise. Therefore, it is best to cultivate some hobbies, which will not only enrich life, but also make people more positive and optimistic and prevent the occurrence of mental illness.
How to improve the sub-health state of the body II. How to recuperate sub-health?
1. To adjust the sub-health state, we must first adjust our diet to ensure a balanced diet. Then we should develop regular and healthy living habits. We should diversify our diet and eat more cereals, fruits and vegetables. Drink less. Do some exercise. Maintain a healthy weight. Can help the body's metabolism and improve work efficiency. Enhance confidence.
2. Adjust mental state and keep positive and optimistic; Always tell yourself that I can work hard. This is an optimistic attitude and healthy mood, which will promote blood circulation, facilitate the exchange of gas in the lungs, and facilitate the relaxation of the brain.
3. Adjust the law of life in time, combine work and rest to ensure adequate sleep; Work and rest according to the running law of biological clock, and the meal and rest time is relatively stable.
4. Add some outdoor sports. Keep a certain amount of exercise every day Choose a suitable exercise mode, or find a relaxing form, listening to songs, reading cartoons, etc. Are all good ways to relax. There is also a brand-new sense of accomplishment accumulating.
Causes of sub-health
1, traffic jams, tight housing, and desks working next to desks make people's living and working physical space too narrow, and independent space often becomes a luxury.
2. Waste gas, garbage, industry, noise and radiation pollution seriously damage people's living environment, and the quiet and peaceful environment is often replaced by noise and pollution.
Under the current market economy, people with poor living conditions can only meet their money needs through hard work and overdraft.
In the era of competition and reform, people are facing the threat of being fired and laid off. In order to keep their jobs, they have to bear more and more pressure and fall into more and more contradictions.
With the rapid development of society and the acceleration of information change, lifelong learning has become an inevitable requirement. Therefore, learning new knowledge and creating new ideas has become an increasingly heavy pressure and burden for people.
6. Due to various conflicts of interest, social interpersonal relationships become complicated, which makes it more cautious and difficult for everyone to establish and deal with interpersonal relationships.
7. Mechanized and formalized life, work and study occupy most of people's time, which makes the emotional communication between people less and less, more and more empty, and loneliness becomes a remarkable feature of people's survival. 8. The complexity and variability of social life have a greater and greater impact on the stability of people's love, marriage and family life, making the emotional connection between people weak and increasing the chances of emotional frustration, thus reducing people's confidence in emotional life and affecting people's emotional life quality.
9. People's own shortcomings and regrets often become reasons for self-torture.
10, the contingency and temporality of physical life, at a deep level, weakens people's passion for struggle and progress, which is absurd and meaningless and often becomes people's experience of the true meaning of life.
How to improve the sub-health state of the body 3 methods 1. Eat regularly.
Overeating has become a very common state among white-collar workers. Some people are used to eating big fish and big meat, and some humble grains do not like to eat, which may easily lead to obesity, gastrointestinal diseases and other diseases. These are some reasons for sub-health. If you want to change, you need to get rid of this habit of overeating.
Method 2: Get enough sleep.
With the rise of electronic products, more and more people like to stay up late to play e-sports. Staying up late for a long time will definitely lead to fatigue and bad temper, which will lead to a decline in thinking ability. At this time, it is more likely to cause some chronic diseases such as cervical spondylosis. Only Yangcheng No.1 Middle School has the habit of going to bed early and getting up early, so it is more important to keep enough sleep.
Method 3: Fully supplement nutrition.
To improve the sub-health state, it is necessary to supplement nutrition in time, and health care products can also be added to maintain good health. At present, there are many health products that can maintain our health. For example, if we don't sleep well, we can buy some SWISSE sleeping tablets from Australia and some improved Ganoderma lucidum spore oil soft capsules to improve our immunity. Only by ensuring adequate nutrition can we improve our sub-health problems.
Method 4: Physical exercise
More and more people like to live at home, and they are less and less busy with physical exercise. If they need to improve their resistance, they need to pay attention to physical exercise. Cultivating students can assist some sports, thus improving their sub-health problems.
How to improve the sub-health state, you can take the above four methods, in addition to the above methods, you can also take other methods to improve, such as Chinese medicine massage or diet therapy. If you master the methods, you believe that your sub-health state will disappear in a short time, especially it is very important to maintain a good attitude for a long time.