If you eat 70% full, you can drink more tea and eat more fruits, which is not only good for losing weight, but also good for your skin. Hope to lose weight successfully.
Come on! Run every morning, preferably walk to and from work,
Or go to the gym treadmill, do aerobic exercise, or ride a spinning bike.
It is very effective to add equipment training, so it is best to eat less and eat more meals.
If you use a diet product, you can try it.
The best effect at present should be beauty. If you think the above effect is not good, you can try it. A friend of mine used it.
The fruit is very good
You can also (add her q
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054), I suggest to see, she lost more than 30 kilograms in two months, and I lost weight successfully with her help.