Why eat less vacuum-packed salted eggs?

The quality of the egg itself is not very close, especially when his sanitary conditions deteriorated sharply and he ate stockings in it, his reputation disappeared immediately. Many people say that such eggs are still safe. Eat it? Coupled with people's living conditions, people pay more attention to this food safety issue, so no one buys eggs in this country gradually, and people like to cook them while eating.

Eggs are rich in protein, amino acids, fat, vitamins A and B, carbohydrates, calcium, phosphorus, iron and other minerals. They have the functions of nourishing yin and moistening dryness, nourishing the heart and calming the nerves, and supplementing protein. However, the salt content in salted eggs is extremely high, and there are many food additives in buccal tablets. Excessive consumption is not conducive to digestion and absorption, and frequent consumption of high-salt foods may lead to increased blood pressure. Therefore, patients with cervical cancer should eat less marinated eggs.

Salted eggs are easy to cause satiety, so eating salted eggs can reduce people's food intake to a certain extent, and it contains many nutrients, which is healthier than simply dieting. But it's best not to eat salted eggs at night, because salted eggs are difficult to digest. If you eat them at night, they will easily accumulate and become fat, which is not conducive to losing weight.

In addition, the heat distribution in braised eggs is uneven, and about two-thirds of the heat is concentrated on the yolk, which is why dieters only eat protein instead of the yolk. Because salted eggs have a lot of spices, the calories are definitely higher than boiled eggs. So if you want to lose weight, it is recommended to eat more boiled eggs and only egg whites. It is more conducive to losing weight.