0 1 Selected hand-cut meat rolls
If you are eating hot pot, someone tells you that the mutton roll you are munching on is actually made of mutton essence and some dead poultry meat. For example, some meat with swollen lymph nodes is crushed, can you still swallow such a meat roll? Not only mutton rolls, pork rolls and beef rolls were also forged. So if you want to eat hot pot healthily, please cut meat rolls by hand, buy fresh mutton, beef and pork, and cut them yourself after freezing. Hygienic and healthy, it tastes good. This is the correct way to eat hot pot.
Mix dip and soup by yourself.
To tell the truth, those hot pot dipping sauces in bags or boxes are really bad. I don't know what's in it. It always gives me a feeling of nausea. No one knows what's in these seasonings. When eating hot pot, you must mix the dip yourself. In addition, the hot pot soup base should be prepared by yourself. Don't buy those ready-made soup bases. My own soup base tastes good and healthy. A good pot of soup can make you eat healthy hot pot.
Pay attention to the collocation of food.
The popularity of hot pot is closely related to the types of food. Meat, seafood, vegetables, potatoes, sweet potatoes and other tuber vegetables can be used to rinse hot pot, which can satisfy people of all tastes. Just when eating hot pot, you should pay attention to the collocation of some foods. Don't tell me it's a rumor that food is similar to each other. There is really no need to make such a fuss about food, but some foods that are not properly matched will still cause many health problems. Try to eat cold food and hot food separately. Eating these two kinds of food together will really increase the burden on the gastrointestinal tract at home, so please pay attention to this.
Don't pursue "freshness" after cooking.
When eating hot pot, don't cook the food for too long. For example, green vegetables such as chrysanthemums and lettuce have been cooked for a long time, and the nutrition is gone and the taste is not good. However, meat, seafood, shellfish and mushrooms must be cooked before eating. Many people like to put meat rolls in and iron them. They are not cooked at all. In China, our stomachs are not at all comfortable. Eating some cooked and bloody meat will be difficult to digest, not only because of parasites. Shellfish such as oysters and prawns should be cooked before eating, so as not to infect seawater.
Take out the food and cool it before eating.
When eating hot pot, the most common scene is that while taking out the food from the pot, everyone is twisted with their teeth, but at the same time, they quickly put the food into their mouths and swallow it as quickly as possible. Many people will have oral ulcers soon after eating hot pot. It's not anger, it's burning, you know? Our mouth, esophagus and gastric mucosa can only bear about 50 degrees, but what is the temperature of the food just fished out of the hot pot? 80 or 90 degrees? So eat hot pot healthily, and don't forget to take the food out to cool before eating.
06 bottom-selected broth pot
The best choice for eating hot pot soup base is clear soup pot. Friends who like spicy food can choose some chili oil when dipping sauce, but the soup base of hot pot must use clear soup pot. The spicy bottom of a hot pot is usually cooked with butter. Once this layer of butter melts, the temperature will be extremely high. Coupled with the peppers inside, the temperature of this pot of soup will be particularly high. Too hot food plus too spicy food will directly lead to gastric mucosal damage, and will also lead to the emergence of various gastrointestinal diseases, and will also lead to excessive internal heat.
Drink properly and stay away from beer.
When eating hot pot, if you like to drink, you can drink some old wine properly, which will warm your body and stomach without disturbing the hot pot. You can also drink a little white wine properly, but not too much. There is also beer. When eating hot pot, you must stay away. Hot pot is hot, beer is cold, one cold and one hot, your stomach can't stand it at all. Moreover, the combination of the two will lead to high purine in the body and a high probability of gout.
08 Hot pot soup base is frequently changed instead of adding soup.
We eat hot pot in the hot pot restaurant outside, and the waiter will help you add soup many times. If you want to eat hot pot at home, please remember that what we have to do is to change the soup base frequently, not add soup. When the soup base is used to rinse vegetables, meat slices and seafood more often, the taste of the soup base will change, thus affecting the taste of the ingredients in the hot pot. More importantly, these soup bases contain very high oxalic acid and purine, which has great influence on human health.