When cooking, the food is put in the oil pan only when it smokes. Does it affect the human body?

When cooking, the oil pan smokes before putting the vegetables, which has an impact on the human body. In today's society, people are generally well nourished, so we need less oil and salt. According to the type of ingredients, you can stir-fry or simmer. In short, carefully prepare the ingredients, be careful with your knife skills, and enjoy tasting. The percentage mentioned here is equivalent to110 of the ignition temperature relative to the oil ignition point. The oil commonly used in cooking has different ignition points. Traditionally, we take a nearby integer value, which is generally set to 300℃ as 100% oil temperature. Never paste it. The explosion of onion, ginger and garlic is directly related to the oil temperature of base oil. Incense explosion is instantaneous, so it must reach the temperature of base oil. The oil temperature is too low to explode incense. If the oil temperature is too high, onion, ginger and garlic will paste, which will affect the sense and quality of dishes.

But they are generous and often share their cooking methods with everyone! And I often actively answer all kinds of questions about gourmet cooking in Wukong's Q&A session. Share your valuable experience and cooking methods with everyone without reservation! Everyone knows a little skill, and cooking is a delicious step. Doing a good job of cooking is to grasp the oil temperature, put the right seasoning and add what seasoning at the right time. These are all done too much. I said it was useless, so I might as well tell you some cooking tips.

And dry the water to make it crisp and refreshing. For example, things that are not easy to cook, such as eggplant, must be fried or steamed in advance before frying. In fact, the real frying is calculated in seconds, so the pretreatment of ingredients must be handled well. In fact, it involves a wide range. Chefs have been in the business for more than 20 years, and they can't be said to learn good dishes. He can only express his feelings simply. Cooking is endless. Cooking is easy to learn, but difficult to master. Otherwise, there won't be so few catering masters in China.

Then there is the taste collocation of ingredients together, and what kind of staple food and ingredients can best stimulate the taste of food. For example, shredded potatoes can't be separated from vinegar, fish can't be separated from peppers, steamed fish oil, meat can't be separated from thickening, and small fried meat can't be separated from peppers.