What is a slow-paced lifestyle?

From the perspective of health, sunshine, air, water and exercise are the sources of life and health. The core of health is to be close to nature and conform to nature. The so-called "slow life" means to slow down the pace properly in work and life and feel the people and things around you with an appreciative attitude, such as driving slowly, eating slowly and exercising slowly. Its core is to be close to nature and conform to nature. Some people think that slow life will affect work and promotion. In fact, slow life is not to raise laziness, and slow down is not to delay time, but to find a balance in life. It is a process of using time resources to supplement life resources. Only by combining work and rest can we maintain physical balance, and physical and mental balance is an important factor to maintain human health. It can be said that slow life is a bit contradictory, and its essence is to cherish health and life. It is for better "fast". Many people have to feel this way. After slowing down, they realized that their original life had been invaded by a tight schedule, encroaching on the morning when they could watch the sunrise and losing the night when they could watch the stars. Let the body and mind relax naturally, and in the fast-paced life state, use slow life to restore the new balance of body and mind, so as to better feel the beauty of life and build self-confidence.