Before the first train leaves, everyone knows why we are here: welcome! This is a healthy train with the theme of "Marriage and Pregnancy Nutrition and Children's Health". I am Liu Weibin, the conductor of this train. My wife Li (May) and I experienced a lot from the grief of the first pregnancy and abortion in July 20 18 to the happiness of giving birth to our daughter in February 20 19. Pre-pregnancy preparation, pregnancy support, postpartum care, I am glad that I have mastered the knowledge of nutrition and health management, and I can keep my mind at peace when I encounter health problems and correctly distinguish various health suggestions! This time, "Good pregnancy?" "Health Express Train" hopes to share the joy of life with friends, spread the correct knowledge of marriage and childbearing nutrition, and share the common sense of children's health management with the growth of their daughters. In order to ensure the quality of the train and select the designated passengers, it is necessary to buy tickets to get on the train. This train has no terminal. With the growth of my family, I will lead passengers to visit various health attractions, accompany them to give birth to new life and live a healthy life together! If you think the scenery along the train is boring, you can also get off at the appropriate station. Thank you for walking side by side!
I have read a book: If you want to get closer to each other, you must expand your "open quadrant" and let the other side know more about yourself! Today's train theme, train departure station: Who are we? There are classmates on the train for many years, 10 friends for many years, colleagues who have an affair with * *, and strangers on WeChat. Despite the separation of time and space, WeChat allows us to connect with each other. I have known Mei for 6 years, and my daughter Liu Huixin was born half a month ago. At the first stop of the train, I want to get closer to each other and show you the real us.
My name is Liu Weibin. I started from a chubby boy in junior high school, and I started to get acne, and my enemies with acne continued until college. At that time, I didn't understand. Like most people, I tried all kinds of advertising products and secret recipes for external use and internal use, but I still didn't win the "pox war". It is because of this pox that I missed many beautiful memories of my youth. In 2007, the second year of college, the backlog of years broke out. Acne has affected my daily life. My face and back are covered with acne. Pillows, sheets and clothes often have acne and blood, and my cheeks hurt when I talk. Acne is only an external manifestation, accompanied by severe constipation and insomnia. For two months, I looked at the sky at night.
In 2007, I met a nutritionist through my mother's working relationship. Under his guidance, after eating a nutritious breakfast for three months, my body gradually improved and recovered, which solved the problem of constipation and insomnia, and the acne also subsided a lot. I attended many off-campus nutrition courses and read a lot of books during my college years, and now I still have a lot of study notes. This experience laid a foundation for my future nutrition knowledge. I learned the functions of protein, fat, carbohydrates, vitamins, minerals, water and cellulose in the human body, studied physiognomy and palmprint, scraped and cupped myself, and tried many conditioning methods.
However, the most influential and significant thing for me is that I bought a pirated book in the bookstore. The book is called Healthy Living, and the author is Lin Haifeng. A simple analysis of health problems in reading books shows that nutrition is not just seven boring nutrients and difficult-to-use technologies. What has benefited me a lot so far is one sentence: diseases and symptoms are the language that the body communicates with us. Only by understanding body language can we really recover. A completely different concept of health aroused my interest in further research. On the Internet, I found Lin Haifeng's blog and videos of his speeches in Malaysia, and I learned about the sunshine forest and holistic natural therapy. From then on, I really started my own health train.
Conditions were limited at that time. After learning, I couldn't do deep conditioning, so I insisted on doing two kinds. One is nutritious breakfast, which has been with me throughout my college career and continues to this day. From the simplest version at that time to the most complete version now, I am a loyal fan and beneficiary of nutritious breakfast. The other is not to eat rice noodles, or not to eat rice noodles as a staple food. I admire myself too. I thought it made sense, so I did it. However, it is easier said than done, but the process is blood and tears. The strange eyes of classmates and friends and the abusive words of parents and elders will politely tell me the history of rice noodles for thousands of years, and some will only say, "You are stupid! Mental derangement! " 12 years later, I not only didn't starve to death, but also lived younger than my peers around me. Don't eat rice noodles, and share them with you later. It is a must-see spot for this healthy train! Ha ha laugh ...
20 10, after graduating from South China University of Technology, I returned to work in Foshan from Guangzhou. At that time, WeChat was not popular, and there was no WeChat class like this. Although people should be able to take better care of themselves with their work income, they are group animals. Without a good atmosphere, they are easy to be presumptuous. Nutrition breakfast is not done so seriously, and there is no dinner, and the study of nutrition and health knowledge is intermittent. Worst of all, from 20 13 to 20 17, I was addicted to playing games and stayed up almost every day. Young people can bear it, but by 20 17, I obviously felt that there was something wrong with my body. I get headaches easily, often hold my breath, my breathing becomes shallow and short, and my hateful acne begins to be destroyed again.
Fortunately, there is WeChat, and 20 17 has a new link with Sunshine Forest. In the form of WeChat air class, I seriously re-entered the study and entered a big health energy field. While learning new health knowledge, I gradually returned myself to a healthy life track.
From my personal experience, I want to share with you that you can't rely on yourself if you want to be healthy. You need a group of people, an atmosphere, a healthy energy field, the same frequency vibration, and the big field affects the small field to get yourself on the right track. This is also my initial intention to set up this "good pregnancy and healthy life train", gathering people with destiny, condensing the energy field and working together for health. Everyone cares about health, but sometimes they can't help it. It is difficult for a person to walk until dawn, and it is easy to die at dawn. It will be different to get on my health train, gather energy and go straight to a healthy destination.
Back in August of 20 13, I met May at a friend's honeymoon party, which meant love at first sight. After many twists and turns, I got the contact information, and then I pursued it enthusiastically, fell in love, quarreled and continued to fall in love. 20 16 10 3 1 has been registered. 2017165438+1wedding ceremony on October 28th.
20 18 After the honeymoon trip to Chengdu in the Spring Festival, May said: I am a rabbit, and she is a dragon. Next year, she will give birth to a baby pig, which will make us happy. Everything seems to be going well. May, may pregnant. We are all very happy, she said gratefully. Everything went according to plan. However, how can everything go well in heaven! One night in August, Mei had a stomachache. We went to the town hospital for examination and got progesterone. The next day, I went to the city hospital for examination and found that the baby had no heartbeat. May cried very sadly, and I silently accompanied and comforted her.
Although my heart is a little depressed, my heart is calm. Because, I know, it's because our bodies are not ready and have no ability to meet the arrival of this life. Here, I would also like to thank my nutrition teacher Li for his inspiration and guidance at that time. We all need friends and mentors to help us at special times. Is there such a noble person around us? I hope that on this train, we can communicate with each other, and through learning, we can become the nobles of the people around us. If we have the ability to give, we will naturally get a good return.
How to understand that the body is not ready? To give birth to life, both men and women should be prepared. The man must make a comprehensive and in-depth physical improvement to ensure the activity and quality of the sperm and ensure that he has the ability to charge. I often joke with my friends around me. A small sperm is the expression of our vitality. Women's task is a little more difficult. First of all, she must do a good job of cleaning her body. She can detoxify through clean food, thoroughly clean up the toxins in the body, and let the baby have a clean environment to grow up. Second, we should make good physical reserves, so as to have enough protein, because protein is the foundation of all life, accounting for 20% of the human body. The mother has enough protein for her baby. This kind of protein also determines the delivery process, and the mother's uterine system should have enough muscle elasticity to promote the baby's delivery smoothly and safely. Some people say that fat people are easy to have children, which makes sense. Fat people have meat, and meat is protein.
Although May and I have been together for five years, she doesn't agree with the concept of healthy nutrition. She likes eating habits, heavy tastes and junk food that she has developed for many years. Before preparing for pregnancy, I discussed with her that we should clean our diet, detoxify and reserve our bodies. She objected. No way, people need facts to educate.
May is an emotional person. Luckily, she has me. Fortunately, my skill is profound. With the double support of love and nutrition, she can recover slowly. Now, she allows me to tell you this experience, which shows that she has completely recovered and completely trusted me. During the post-natal re-examination in the hospital, she was able to share this unpleasant experience with her mother proudly and happily. Two friends in the group added my wife's WeChat in this way, and then entered this train.
Nowadays, the change of beliefs and concepts is not achieved overnight, and it has gone through a difficult process.
After August 2065438+2008, with the support of nutritious breakfast and happy paradise meal, may's body gradually recovered. May's reason told her to listen to me, but her subconscious still resisted. She always holds her breath when eating nutritious breakfast and happy paradise meal. This situation lasted until the seventh month of pregnancy, and my concept changed and my stomach opened. The effect of emotion on food nutrition absorption will be discussed later. In order to have a baby pig, my wife still refuses to clean food and detoxify. The early B-ultrasound examination of the second pregnancy found ovarian cysts and severe morning sickness, which both represented the accumulation of toxins in the body.
During pregnancy, she experienced a cold, heatstroke, rib neuralgia, high bile acid and so on. The hospital threatened and prescribed the medicine, but at my insistence, in order to avoid the influence of the medicine on my body, I fully recovered through nutritional support. At this point, she really believed it. It will be easy if you believe in it. I don't need threats and inducements anymore. She will take the initiative to eat and do.
Here, I also remind all passengers that health is a process from mind to body. I can teach you some methods directly, such as nutritious breakfast, happy paradise meal, breathing and so on. But it can only be like a massage parlor. Pressing it when it hurts doesn't hurt, but it doesn't help the body. The purpose of building this healthy train is to accompany the right people. Let's not rush to find the answer yet. Let's enjoy the scenery along the train and change it step by step until we believe it. As long as the heart accepts it, everything will be easy.
The second pregnancy, in order to travel to Thailand for the Spring Festival in February 20 19, we also postponed the time of pregnancy preparation. After returning from the trip, she got pregnant successfully in March. This time, I am confident, because we have been preparing for the physical reserve for half a year. The whole pregnancy went smoothly.
The expected date of delivery is 65438+February 18, and the baby was born that day. Unfortunately, I wore amniotic fluid, which was polluted, and the baby was old and not in the basin, so I had to choose caesarean section. The baby was born 7. 1 kg, very quiet, not crying or making trouble. I was born with a smile.
My wife recovered better after delivery than other mothers, and she was able to get out of bed by herself the next day. The doctor was still surprised. On the fourth day, I wandered around the corridor of the hospital, and the nurses were shocked. This is the result of adequate nutrition support and protein during the whole pregnancy.
Almost, this journey is long enough. But 32 years of life has been condensed enough. I hope to tell you the importance of creating an atmosphere and encouraging each other to grow together through my own personal experience. Change should be patient. It took me six years to change the people closest to me. As long as we are willing to follow, I believe we can help you get the health you and your children want.
So much for today's journey. Looking forward to the next date.
I just watched the full sharing now, because being busy breastfeeding feels like a video! Thank you, my dear husband.
I am a person who is not easily influenced by these things. I don't think doctors have any reason not to trust doctors, do they? Trust nutritionists? Even my husband, I don't fully believe it, especially when the bile acid is too high and the doctor has issued a critical notice. I was in a panic and said to my husband, take the medicine. What if something happens to the child?
But my husband still said calmly, stop eating, trust me and listen to me! Every time the index fails to meet the hospital standard, the doctor will prescribe medicine. We take medicine by the money, but we never take it.
First time: zinc deficiency. The doctor said that zinc should be supplemented. It was prescribed for a month, with a small bottle and many small tablets. Husband said: stop eating, these are all chemically synthesized. As long as you do what I tell you, there will be no problem.
The second time should be high in total bile acid or glycocholic acid. After three re-examinations, they were all high. Then the doctor talked about a lot of disadvantages. I can't stand being scared very much! Especially about the baby's health, my heart is shaken again to take medicine! But I can't take medicine with my husband! Or take medicine to get money, just don't eat. He gave me an analysis of the reasons for this high, and asked me to adjust according to his method, go to bed early and check again a week later. Everything's fine. That time, I believed my husband!
Yes, I also lost track of time in the middle, and my ribs hurt so much that I dare not breathe hard! I saw a doctor, and the doctor said it had nothing to do with pregnancy. I was going to the neurology department, but I didn't dare to take medicine, so I went home again! It took him three days to relieve my symptoms day by day. It's amazing! In this way, I fell at his feet, and now I completely gave myself and my baby to him.
Thank you for listening to my sharing. It is getting late. Go to bed early and have a good sleep.