20 Questions of Mental Health Test
1, the mood is always unhappy and changeable. ( )
2. I was always worried that the door was not locked and there might be something wrong with the power supply, so I checked it many times and even walked a long way before turning back. ()
Although I have never suffered from malignant diseases, I have been worried about whether I will catch any serious diseases. ( )
4, easy to blush, dare not stand on high places, dare not speak in public. ( )
It is difficult to fall asleep because of worrying about breathing and heartbeat. ( )
6. I always wash my hands many times every day, thinking that the public telephone is not clean and I dare not use it. ( )
7. Always worry about "Is this smooth?" You can't let go of what you should do. ( )
8. There are always some strange ideas in my mind. I know these ideas are boring, but I just can't get rid of them. ( )
9. When you are away from home, you will always feel uneasy if you don't start with one foot. You can't sleep when you change things by the bed. ()
10, although people around you are making fun of it happily, I feel it is meaningless. ( )
1 1, things outside go hand in hand, and what you see cannot be clearly recalled. ( )
12, I always feel that my parents, relatives and friends have been too indifferent to me recently, or I don't know why I am always disgusted or lonely. ()
13, there is no reason to think that "this world is dying and a new world is about to begin." This feeling. ( )
14, I always feel that someone is paying attention, staring at myself or chasing myself. ( )
15, sometimes there is a feeling of being controlled or involuntary. ( )
16, often talking to himself or laughing to himself. ( )
17. Although no one is here, I always feel a sound. When I sleep at night, I always feel that someone has entered the room. ( )
18, when I encounter failure or disharmony with others, I will feel "I am ridiculed" very sensitively. ( )
19. When your rights are slightly violated, you have to fight to the death. ( )
20. When something is lost, I can't help thinking, "It's probably stolen". When I was criticized by the leader, I immediately thought that "someone must have tipped them off." ()
The above psychological test questions can help you understand your mental health and make you know yourself more clearly. According to your actual situation, choose the closest option from the options A. Yes, B. Uncertainty and C. No, and fill in the brackets.
result analysis
The scores of Class A and Class B are below 4 points: mental health and normal nerves; Between 5 and 7 points: your mental health level is average, which can be regarded as a very normal person; 8 ~ 10: It means that your nerves are a little tired. You'd better try to reduce the pressure of work and study, and have proper entertainment to adjust your life and relax your spirit. Class A score is above 1 1: you may have neurasthenia tendency and need to care about your health; Class B score is above 1 1: then it is necessary for you to prevent schizophrenia, and it is best to ask a psychological professional for consultation and prevent it as soon as possible; Class C score above 4 points: strong paranoid tendency, it is best to go to the psychiatric department for necessary mental examination.
Ten Standards of Mental Health
Ten standards of mental health put forward by American psychologists Maslow and Miethman are recognized as "the most classic standards":
(1) Full sense of security
(2) fully understand yourself and make an appropriate evaluation of your ability.
(3) Realistic life goals.
(4) Keep in touch with the real environment
(5) can maintain the integrity and harmony of personality.
(6) the ability to learn from experience
(7) can maintain good interpersonal relationships.
(8) Moderate emotional expression and control
(9) Under the condition of not violating social norms, meet the basic needs of individuals appropriately.
(10) Give full play to individual personality on the premise of collective requirements.
The importance of mental health
1. Mental health is conducive to self-independence.
Mental health helps us better adapt to the new environment and make new friends. A healthy attitude can make us more independent, let us evaluate things around us more objectively, be down-to-earth, have confidence in ourselves, be enthusiastic about life, and be able to manage ourselves well.
2. Mental health is conducive to improving their overall quality.
As contemporary college students, we should not only study professional knowledge hard, but also improve related comprehensive quality, so as to better adapt to future social changes. Mental health helps us learn to accept others better and get along well with others. You know, the importance of recognizing others can also be understood and accepted by others.
3. Mental health can make us have excellent psychological stress resistance.
A mentally healthy person can calmly face all kinds of pressures and unexpected situations, and good psychological quality is conducive to our smooth work and employment in the future. Many people often complain that they don't understand this and that, whether the teacher is deliberately targeting me, whether the classmates are rejecting me, and so on. But they didn't seriously think about their own problems. In fact, no one has wronged you. Your thoughts are only the result of your own psychological quality. At this time, we should face it with a good attitude.
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