What is a healthy ice cream?

Healthy ice cream includes: low-fat ice cream, low-sugar ice cream, milk-free ice cream, fruit and vegetable ice cream, protein ice cream and organic ice cream.

1, low-fat ice cream: This kind of ice cream usually uses low-fat dairy products or vegetable fat instead of high-fat ingredients to reduce the fat content.

2. Low-sugar ice cream: This kind of ice cream usually replaces traditional sugar with low sugar or no sugar to reduce the sugar content.

3. Milk-free ice cream: This kind of ice cream usually uses plant dairy products or other substitutes to meet the needs of lactose intolerance or vegetarians.

4. Fruit and vegetable ice cream: This ice cream is made of fresh fruits or vegetables and provides more fiber, vitamins and minerals.

5. protein ice cream: protein is usually added to this ice cream to increase satiety and nutritional value.

6. Organic ice cream: This ice cream is made of organic raw materials and does not contain artificial additives and pesticide residues.