1 How to manage seasonal skin: balanced nutrition.
If you want to keep your skin healthy, beautiful and shiny, the most important thing is to eat balanced nutrition. Because the nutrients in different foods have an important influence on the metabolism, secretion and growth of the skin. For example, high-quality protein can make skin delicate and smooth. Fish, shrimp, skin, trotters, milk, eggs, beans and other foods are rich in protein. Pumpkin, soybean, rape, day lily, corn and sweet potato are rich in carotene, and animal liver, fish oil and milk are rich in vitamin A. Eating these foods in moderation can lubricate the skin and prevent it from being dry and rough. Moreover, while eating different foods, we should pay attention to balanced nutrition and reduce blood concentration to maintain good health and skin fitness.
Skin care tip 2: gentle cleansing
Washing your face is very important. It is easy to get acne if the cleaning is not thorough enough or excessive. The correct way to wash your face is to wash your face with warm water to fully open your pores, and then achieve the cleaning effect through facial cleanser and massage. Among them, facial cleanser plays a vital role, and facial cleanser that is not suitable for your skin is easy to cause excessive or incomplete cleaning. When choosing facial cleanser, you must be gentle. For example, PURESLAN facial cleanser in South Korea is mainly composed of amino acids. Gentle and skin-friendly, it can effectively clean skin stains. Because amino acids can be directly absorbed by the human body and have no harm to the skin, beauty salons or high-end skin care people now use PURESLAN facial cleanser based on amino acids.
Tip 3: Drink plenty of water.
Drinking enough water every day is also one of the secrets of skin care. Because only when there is enough water in the human body can the skin be lubricated and shiny, so elastic adults should drink 1500 to 2000 ml of water every day, preferably pure water. Water is the sacred product of beauty.
Tip 4: Maintain personal hygiene, pay attention to sleep and exercise.
Carry-on clothes should be rinsed clean, and the residual detergent in the clothes towel may irritate the skin; Sleep has a cosmetic effect, and eight hours of adequate sleep every day is irreplaceable by any skin care products. Exercise can improve blood circulation, enhance skin resistance and enter the best state.
How to maintain the skin in different seasons? Focus on skin care 1: Wash your face gently without stimulating facial cleanser.
Spring begins to get warmer, but it is not as hot as summer, and the degree of oil on your face is not as high as summer. So you don't have to use facial cleanser with high cleaning power, just use mild facial cleanser with moisturizing ingredients. Wait until after the Dragon Boat Festival and find face oil in summer, and then replace it!
Skin care focus 2: skin care products change seasons and get rid of allergic muscles.
The key to spring maintenance is to "prevent allergies". Moisturizing, repairing and anti-allergic must be moved out, because at this time, the oil secretion of the skin has begun to increase day by day. If you don't take good care, it will easily lead to oil-water imbalance. You can replace moisturizing skin care products with refreshing ones to keep your skin hydrated. Sensitive person needs to pay more attention to the replacement of skin care products and reduce the use of essence, alcohol and other ingredients.
Skin care point 3: you need sun protection all year round.
Sun protection, like moisturizing, is always a continuous and necessary homework. As the weather gets hotter, ultraviolet radiation will gradually increase. Be sure to remember to do a good job of sun protection before going out to reduce the burden on your skin at this time.
Skin care focus four: makeup removal is not slack.
Some people feel young and don't pay attention to skin care. They often try their best to rub cosmetics on their faces repeatedly, but the makeup removal is over hastily, and then they continue to stick skin care products on their faces, only to find that they can't improve. No wonder skin care products can't be absorbed at the first level of cleansing. On the contrary, some people think that there is more dust in contact with the air outside every day, and they should remove makeup every day, but in fact, if there is no makeup, just wash it with facial cleanser after going home. The concept of makeup remover is based on the principle of oil-soluble oil to remove cosmetics from your face, but if you don't wear cosmetics on your face, you can directly use facial cleanser to take away the dirt on your face.
Skin care focus 5: isolate dust and smog
In recent years, the problem of air pollution has gradually increased, and the importance of isolated milk has also increased. The main purpose of using isolation milk is to stop air pollution. Cosmetics directly contact the skin, thus forming a protective film on the skin and slowing down the aging of the skin. Therefore, before putting on makeup, apply isolation milk first, which will have a proper protective effect on the skin!
What are the symptoms of seasonal skin?
Symptoms 1: dry peeling
Prescription: hydrating
Cause of injury: ultraviolet rays can make the keratinization of epidermal cells incomplete, so that the epidermis that keeps skin moisture is incomplete, and water is easily lost. The reason why sunburned skin has a tingling sensation is that the epidermis burns, water loses quickly and the skin becomes dry.
Remedial plan: after-sun spray+hydrating mask
After-sun repair spray can alleviate the problem of water loss after sun exposure, and its moist texture can be quickly absorbed by the skin, which is a necessity to improve dryness. Moisturizing mask can quickly replenish skin moisture, increase the moisture content of stratum corneum, and improve any phenomenon of skin water shortage. In particular, non-woven fabrics, micro-cotton guides and other integrated masks reduce the evaporation and loss of moisturizing nutrients and have the best moisturizing effect.
Symptom 2: sensitivity, imbalance between water and oil.
Prescription: moisturizing
Nursing focus:
1. Sensitive skin is easily affected by internal and external environmental changes. In dry autumn, the barrier function of skin decreases with the loss of water, and sensitive skin will feel tight, itchy and even tingling when using high-moisture products. Pay attention to avoid those products with strong fragrance. Products containing alcohol and fruit acid are irritating to the skin, which is undoubtedly worse for sensitive skin; Never use deep cleansing scrub and exfoliating cream, both of which will aggravate allergies.
2. Choose skin care products and cosmetics with moisturizing and high moisture content. Drying can aggravate sensitive conditions. Use a very mild eye makeup remover, absorb it with a cotton pad, wipe it, and then remove the tiny residue with a cotton swab.
3. General cleansing products are easy to take away moisture and oil. It is best to use a gentle and moisturizing cleanser to clean your face. Particularly sensitive skin may also react to hard water. Clean your face with mineral water spray containing soothing factors.
4. Dry the moisture on your face with a towel immediately after cleansing to prevent evaporation.
5. Choose a low-sensitivity moisturizing cream, which can not only replenish moisture, but also prevent some sensitive sources from outside. Choose an anti-allergic moisturizing mask and essence specially designed for sensitive skin.
Symptom 3: tanning and pigmentation.
Prescription: whitening spots
Nursing focus:
1. I often get sunburned after summer. It is recommended to use the spot-lightening essence locally, and not to apply it on the whole face. Tap this place with your ring finger until it is completely absorbed. You can also use a cotton swab to spot freckles, which is more accurate than fingers. The main beauty principle of freckle removal is to disperse melanin into several small melanin to make melanin look inconspicuous, and the small melanin will be "swallowed up" by the main components of freckle removal, thus achieving the purpose of freckle removal.
2. Whitening needs some patience and process. It usually takes two weeks or more for whitening ingredients to block the formation of melanin and dilute the melanin that has already formed. Whitening cream should be used for basic repair during the day, and whitening mask is more important at night, which can repair cells and strengthen whitening effect during the day. In autumn, masks and essences are good choices for whitening, which can intensively and effectively dilute melanin.
Symptom 4: Acne outbreak
1. The color is dim, not particularly red, and it is hard and lasts for a long time, like a piece on the face.
2. I have been posting, not too much. They are tall again in the spring breeze, one today, one tomorrow, endless, constantly appearing.
The main cause of the outbreak: spleen deficiency and stomach cold
The onset of acne has seasonal characteristics, and the weather in winter is cold and dry, so many female friends have acne in this position and time. Eating cold drinks in summer, such as iced drinks, fruits and ice cream (the biggest killer of women), the cold accumulated in the spleen and stomach will erupt violently in winter, so the problem of acne in winter is extremely common, which leads to the cold of the spleen and stomach during the body repair process. In fact, it is a process of human self-repair. In this conditioning process, we must pay attention to the use of heat treatment. In order to give timely and powerful help to the normal work of the human body.
Nursing focus:
1. control diet: to control skin oil secretion, you need to avoid excessive oil intake first. I personally reduced the diet of fried food and greasy food, and the oiliness of my skin improved obviously after about half a year. The food is very light now.
2. Cleanliness: Usually people with oily skin want to be very clean, so people with oily skin usually recommend choosing some soap facial cleanser. But this is not absolute, because some mixed skin masks are dry on both cheeks, so they can't be used.
Symptom 5: Dimness
Prescription: detoxification and rejuvenation
Nursing focus:
1. Use products with detoxification effect. After entering autumn, the metabolism of the skin begins to slow down, and toxins can lead to dull complexion and even acne all over the face. The most active way to protect skin from toxins is to find a skin care product that suits you and be a scavenger all day, which is both safe and convenient.
2. Antioxidants are the most effective substances, which can protect protein and lipids in the skin from pollution. Pomegranate polyphenols, anthocyanins and Ginkgo biloba extract in pomegranate have good antioxidant effects. In addition, extracts from a series of active plants, such as green tea, grape seed, vitamin E and b carotene, are also good antioxidant components, and these substances are added to many cosmetics.
3. Lymphatic drainage and detoxification. Lymphatic drainage and detoxification need to be combined with manual massage. The focus is on the armpit, clavicle, face and ear junction with more lymph. Detoxification must be deep and slow. First, massage it from both sides of the nose to the ears, and finally massage it from the forehead along the side of the face to the clavicle to complete the detoxification of the face. After each cleansing, press along the skin texture three times a week.
I think many people have skin problems in different seasons. In fact, this is the immune function of their skin. They don't even know that years of using chemical products, even hormone products, have poisoned their skin. Just like the human body, it has enough immunity, and changes in the environment will not make us sick. Use more natural skin care products and pay more attention to whether the products have quality. Just as we know what good food is as soon as we eat it, we all know it when we drink good spring water.