Why are cardiovascular and cerebrovascular diseases easy to attack in autumn?
In "dry autumn" weather, a lot of water in the human body is consumed. If you don't drink much water, it is easy to have high blood viscosity, leading to poor blood circulation. Once blocked, it will lead to cardiovascular and cerebrovascular diseases. Moreover, the temperature difference between morning and evening in autumn is large, and the blood vessels expand with heat and contract with cold, which is easy to cause plaque attached to the blood vessel wall to fall off and induce cardiovascular and cerebrovascular diseases.
Cardiovascular and cerebrovascular patients should be alert to four dangerous signals
1. Irregular heartbeat, mostly manifested as palpitation and rapid heartbeat. If you have frequent attacks, it is recommended to seek medical advice as soon as possible.
2. Dyspnea, shortness of breath, asthma, breath holding, etc. Sometimes when you wake up from sleep, you need to sit up and breathe. Beware of heart failure. It is recommended to go to the hospital as soon as possible to check your cardiopulmonary function.
3. When cerebral blood supply and cerebral oxygen supply are abnormal, dizziness or syncope is easy to occur, and vigilance is a precursor of stroke.
4. Sudden chest pain, shoulder pain, stomach pain, etc. Vigilance is a precursor to myocardial infarction.
How to maintain cardiovascular and cerebrovascular diseases in autumn?
To prevent cardiovascular and cerebrovascular diseases, we should pay attention to the balance between the body and the environment and achieve "three guarantees".
0 1
Keep the balance between cold and heat.
Avoid being too cold and overheated every day, such as the bath water is too hot and the shower water is too cold; When I first started fitness, my clothes were too thin, and the cool wind hit people; Exercise for a while, sweating profusely, feeling hot and dry, etc.
02
Maintain blood pressure balance
The violent fluctuation of blood pressure is an important cause of cardiovascular and cerebrovascular diseases. The main causes of hypertension are excitement, anger, anxiety and overwork. The elderly and hypertensive patients should maintain emotional stability and avoid exultation, fear and excessive excitement.
03
Maintain a balanced diet
Patients with cardiovascular and cerebrovascular diseases should "shut up" every day. The diet should be light and balanced, with appropriate intake of animal fat and protein. The staple food should be coarse grains and crude fiber to prevent constipation from adversely affecting the heart.
Eat more fresh vegetables and fruits to ensure adequate intake of vitamins and trace elements. Eating more soy products is beneficial to bile acid excretion and reducing cholesterol synthesis.
Professor Zeng Hongwei, a famous old Chinese medicine practitioner in Hunan Province, has been engaged in clinical work of Chinese medicine for 38 years and has relieved about 300,000 patients. During his decades of medical career, he kept climbing to the top of medicine, and in 2020, he was awarded the fourth batch of "famous old Chinese medicine practitioners in Hunan Province". Zeng Hongwei has his unique syndrome differentiation and treatment in the field of using traditional Chinese medicine to diagnose and treat cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension. More than 200 cases of coronary heart disease were treated with self-made traditional Chinese medicine prescription and external plaster, and the effect was good, which won unanimous praise from patients.
If you are troubled by various cardiovascular and cerebrovascular diseases, skin diseases and other diseases and want to be treated by Chinese medicine, Professor Zeng Hongwei holds a consultation on difficult diseases in the Chinese Medicine Museum of the Ancient Medical Hall every Thursday. You can make an appointment online.