Step 1: Face the mirror, put your hands on your hips, and observe whether the shape and outline of the breast are abnormal. Step 2: Face the mirror, raise your arms and observe the appearance, skin, nipple and outline of the breast. Step 3: Stand up straight, lift your right arm, touch your right breast with your left hand, and check whether there is a lump in your breast. Check the contralateral breast in the same way. Step 4: Lie on your back, lift your shoulders slightly, lift your right arm, and touch your right breast and armpit with your left hand for lumps. Check the contralateral breast in the same way. Step 5: During non-lactation period, squeeze the nipple and check for nipple discharge.
Second, "it hurts recently, especially during menstruation", which is a normal reaction of lobular hyperplasia. There is nothing too effective to treat lobular hyperplasia. At most, the hospital gives you Chinese medicine to disperse the knot and let you do local treatment, which is quite expensive. The key is to pay more attention to your daily life and diet on your own.
Give you some advice:
First, do a breast examination once a year.
Second, we must avoid eating. Try not to eat spicy food such as pepper, onion, ginger, garlic, pepper, star anise and wine.
Third, eat and live regularly, and develop good living habits; More exercise enhances immunity.
Fourth, keep a good attitude. This is the most crucial point. Don't be too stressed, relax, communicate with others more, and don't lose your temper.
You can go to the supermarket to buy a good bottle of olive oil (such as Oliveira imported from Italy) and use it to massage your breasts every day, which should also be very good for your breasts.
Sixth, you can also take some drugs to treat hyperplasia, such as Prunella vulgaris paste.