According to the report of the National Health and Wellness Committee, there are more than 654.38+0.8 billion elderly people suffering from chronic diseases in China, and the proportion of them suffering from one or more chronic diseases is as high as 75%. Take the epidemic situation in COVID-19 as an example. Most patients with severe diseases suffer from chronic diseases.
Different people have different manifestations of low immunity. In addition to being grumpy and moody, the elderly are mainly manifested in the following aspects:
It is getting colder and colder, often dizzy, not sleeping well, prone to acid reflux and flatulence, loss of appetite, constipation and so on. The symptoms of the original basic disease or chronic disease are aggravated, and the condition is repeated, which is difficult to recover for a long time.
Due to the decline of physical function of the elderly, such as bad teeth, decreased gastrointestinal digestion ability and decreased exercise ability, we should pay attention to some conditioning in daily life to deal with the problem of low immunity of the elderly.
Because of the decrease of bone mass, stiff joints and the decline of cardiopulmonary function, the elderly should give priority to relaxation in exercise. Patients with hypertension and diabetes should keep their blood pressure and blood sugar stable before and after exercise. The recommended sports methods are brisk walking, Tai Ji Chuan and square dancing.
Insomnia is one of the important factors that plague the life of the elderly, mainly manifested as difficulty in falling asleep, short sleep time and easy to wake up. The ways to relieve insomnia are: reducing the rest time during the day, increasing the amount of exercise, soaking feet with warm water before going to bed, drinking a glass of milk, and not drinking caffeinated drinks such as tea water.
Comprehensive and sufficient nutrition is the first factor to ensure good health, but due to the digestion and absorption of the body and food factors, it is difficult for us to really meet the needs of the body. Don't blindly use vitamin D, vitamin A, folic acid, iron and other nutrients that the elderly are easy to lack. It is best to take your child to consult a regular professional.
As the saying goes, "the youngest", for the elderly, the companionship of children and younger generations is also very important to them. We should spend as much time with our parents as possible. When we feel comfortable, we will naturally "get rid of illness" because "companionship is the longest confession".
With the growth of old people's age, the deterioration of physical function, frequent physical diseases, health problems are also worrying.
The tree wants to keep quiet, but the wind will not stop; My son wants to serve his parents when they are old, but they are gone. How long do we spend with our parents? We grow up day by day, and our parents get old day by day. There are more back-to-back farewells between us and our parents. ......
May all parents in the world have a good body!
I hope the article is beneficial to you, thank you for reading!