1, male unhealthy performance
1. Tiny bleeding of nails-suffering from endocarditis.
I found sawdust-like micro-bleeding under my nails. If it has nothing to do with injury, it may mean endocarditis, a disease of heart valve infection.
According to the doctor, once endocarditis occurs, in addition to nail bleeding, there will be symptoms of fever.
2. Short legs and long body-easy to suffer from coronary heart disease
A British study shows that people with short legs and long bodies have a very high probability of developing coronary heart disease. People with the same upper body length but shorter legs are more likely to suffer from coronary heart disease than those with long legs 10%.
The doctor said that this statement is not accurate, and obese people are more likely to suffer from coronary heart disease.
3. There are creases on the earlobe-high risk of cardiovascular disease.
A study published in the American Medical Journal found that creases in earlobes increase the risk of cardiovascular disease by 33%. There are creases in both earlobes, and the cardiovascular risk will increase by 77%.
According to the doctor, the earlobe is prone to coronary heart disease, which is called Frank sign. It is believed that it is related to premature skin aging and the loss of elastic fibers in dermis and blood vessels. Traditional Chinese medicine believes that the heart begins with understanding the ear and is gathered by the meridians, which also shows that it has a certain relationship with heart disease to some extent.
4. Waist circumference is greater than hip circumference-prone to diabetes
Waist circumference is larger than hip circumference, which indicates the double health risks of men: high risk of heart disease; This is the main sign of having type 2 diabetes. "Visceral fat thickens, which leads to the weakening of naturally occurring insulin and is prone to diabetes.
5. Have a big mole-a high risk of skin cancer.
Having large or colored moles will increase the risk of skin cancer. If a person with a mole suddenly becomes bigger and darker in a short time, accompanied by itching, pain, ulceration and other symptoms, it may be a problem, not necessarily skin cancer, but at this time, you must go to the hospital for examination and diagnosis.
6. Wide and flat forehead-easy to cause sleep apnea syndrome.
A wide and flat forehead will increase the risk of sleep apnea syndrome, because people with this head shape are short and easy to be blocked, and diseases will waste energy, damage memory and even lead to erectile dysfunction. People with wide and flat foreheads tend to be obese and are more likely to get this disease.
7. bloodshot eyes-taking too much aspirin
There are bloodshot eyes, which may be an overdose of aspirin. Experts say that aspirin will slow down thrombosis, dilute blood, and eventually lead to congestion in the capillaries of the eyes.
8. Sudden yellowing of face or eyes-suffering from liver disease
If your face or eyes are yellow under a single white light, you are likely to have hepatitis, liver disease or jaundice. This is also the only obvious sign of liver problems.
9. There is a white circle around the cornea-high cholesterol.
The yellow bulge around the eyelid is probably a sign of high cholesterol, especially for people with a family history.
10. One scrotum is swollen-there may be varicocele.
If the scrotum is full, it is likely to have varicocele. Symptoms of this disease include testicular diminution, testicular discomfort, decreased testosterone levels and decreased sperm count.
2. Male health knowledge
1. Enough is enough in protein.
In order to pursue muscle development, it is more common for men to eat high-protein food. In fact, except for high-intensity exercise, most men don't need to add too much protein. A proper amount of meat, poultry, fish and bean products every day, plus a proper amount of low-fat dairy products, is enough.
2. Supplement two vitamins-B6 and folic acid.
Homocysteine is one of the risk factors of heart disease and stroke. Vitamin B6 helps to decompose homocysteine, which is more common in chickens, fish, coarse grains, beans and cereals.
3. Iron supplementation may cover up visceral bleeding.
Disease information is transmitted to people. If most men suffer from iron deficiency anemia, there is likely to be a hidden danger of chronic visceral bleeding or hematopoietic dysfunction in the body. If we don't find out the cause of iron deficiency and blindly supplement iron, it will delay the opportunity of diagnosis and treatment.
4. The intake of antioxidants should be increased.
Antioxidants (especially vitamin E) can prevent free radicals from damaging blood vessel walls, thus preventing cholesterol blockage and helping to fight it.
Coronary heart disease. Almost all coarse grains, nuts and vegetable oils contain vitamin E, so men should eat more of these foods.
5. Pay attention to the forgotten zinc
Zinc is an active component of various enzymes in the body, which is very important for regulating immune system function and promoting growth and development. However, according to the latest survey by the US government, more than two-thirds of men are zinc deficient. Therefore, men should pay attention to the intake of seafood, lean meat, coarse grains and beans.
3. Healthy food that men must eat
1. Tomato
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.
2. Soybeans
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
3. Pumpkin seeds
After the age of 40, most men have enlarged prostate. A recent experiment found that letting patients with prostate hypertrophy take pumpkin seed extract did reduce the number of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging.
carrot
B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration.
In addition, because carrots are rich in potassium and have the function of lowering blood pressure, dietary fiber can play the role of whole intestine. Carrots rich in B- carotene are also popular because they can prevent cancer.
5.seafood
Seafood can enhance sexual ability and strengthen yang. Because it contains a lot of zinc, it is one of the essential foods for men. When zinc in men is insufficient, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg).
In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
6.garlic
Garlic has a bactericidal effect, which can eliminate germs in the body. It can also promote the absorption of vitamin B 1, promote metabolism to generate more energy and reduce fatigue. Garlic also has a great effect on improving immunity. Garlic contains lead selenide, which has antioxidant effect and can also prevent cancer. So men can take more to keep fit.
4. How to care for cervical vertebrae?
1, change the pillow
From police pillows, medicine pillows, jade pillows and tea pillows with a long history to modern magnetic pillows and cervical vertebra repair pillows, the pillow revolution is going on every day.
Pillows are not only related to the quality of sleep, but also to patients with cervical spondylosis or people who are suffering from cervical health threats. A good pillow means relieving pain, continuous injuries and even rehabilitation needs.
The choice of pillow should follow three principles: soft and comfortable, good support, and in line with the physiological curvature of cervical spine.
Step 2 change your sitting posture
I use the computer for a long time every day, and I have to take a bus or drive after work. The time of "sitting" in a day will be particularly long, and cervical spondylosis will "sit" out like this.
Establishing a correct sitting posture can reduce the incidence of cervical spondylosis by at least 40%.
Establishing a correct posture can be summarized in one sentence: tilt your head slightly, hold your chest out and relax naturally.
Step 3 relieve pain and discomfort
For people with symptoms of cervical spondylosis, it is urgent to eliminate cervical pain and discomfort, because it is related to normal and comfortable work and life.
Generally speaking, hot compress is very effective in relieving cervical pain and discomfort. In addition, in the case of aggravated neck and shoulder pain or limited activities, correct massage and some targeted drugs such as Jingfukang can play a very good role.