My schedule is like this:
Get up at 6 o'clock, wash 10 minutes, briefly list the to-do items of the day, and occasionally write them on paper. It's very simple, just three or two.
Sit in front of the computer and start work around 6: 20. In fact, most of the work you can do at work can be done at home, at least you can prepare.
Remember, don't look at any web pages, mobile phones or Zhihu at this time, and don't hold the idea that you can brush some useful knowledge. Believe me, you are another kind of laziness.
Be sure to give yourself a whole block of time to do things, even if it is only 1 hour, because it takes time for people to enter the working state. Once interrupted, they have to start again. ...
For example, if someone knocks on the door to check the water meter, it will be more difficult to get into the state after returning. Often at this time, your ideal intimate object will shift, such as some immediate women who check the water meter. ...
You must have been working, just attracted by a news or push, and then followed all the way ... the last time you looked at the time, you felt depressed instantly.
Maintaining attention is easier said than done, but it must be overcome. Believe me, you won't miss the important news later every day, and there's nothing to miss, which basically has nothing to do with you.