2. Tuesday's recipe: breakfast: whole wheat bread (50g), 1 cup of soybean milk (400ml), 1 tea egg, 1 Fluttershy cold bitter gourd.
3. Wednesday's recipe: breakfast: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed cabbage.
4. Thursday's recipe: breakfast: 1 (50) bean bag, 1 bowl of lotus leaf and mung bean porridge, 1 egg, 1 Fluttershy cold noodles.
5. Recipe for Friday: Breakfast: milk oatmeal (250ml of milk, 25g of oats), egg soup (eggs 1), dried seaweed mixed with celery 1 Fluttershy.
6. Saturday recipe: breakfast: whole steamed bread 1 (50g), glutinous rice porridge 1 bowl, eggs 1, shredded lettuce 1 Fluttershy.
7, Sunday recipe: breakfast: 240ml of milk, eggs 1 piece, 50 grams of steamed bread.
1. Monday recipe:
Breakfast: 1 steamed bread (50g), 1 cup of milk (250ml), 1 egg, 1 cold bean sprouts in Fluttershy.
Lunch: a bowl of rice (100g), pickled bean curd, shredded celery.
Dinner: 1 steamed bread (100g), prawns with salt water, fried rape with chicken slices.
2. Tuesday recipes:
Breakfast: whole wheat bread (50g), soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy.
Lunch: 2 pancakes (100), mushrooms and melon, shredded beef and fried carrots.
Dinner: 1 bowl of rice (100g), chicken soup, tofu cabbage, stir-fried shrimp and cucumber.
3. Wednesday recipes:
Breakfast: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed cabbage.
Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.
Dinner: 1 piece of purple rice steamed bread (100g), mushroom and cabbage, small ribs in casserole.
4. Thursday recipes:
Breakfast: 1 (50) bean bag, 1 bowl of lotus leaf and mung bean porridge, 1 egg, 1 Fluttershy mixed with cold noodles with three shreds.
Lunch: 1 piece of corn flour steamed bread (100g), fried squid roll celery, vegetarian eggplant.
Dinner: 1 bowl of rice (100g), tofu with chopped green onion, and Chinese cabbage with pepper oil.
5. Friday recipes:
Breakfast: milk oatmeal (250ml milk, 25g oats), egg soup (1 egg), seaweed mixed with celery 1 Fluttershy.
Lunch: buckwheat rice 1 bowl (100g), shredded green pepper, mushroom and bean curd soup.
Dinner: 1 roll (100g), pickled fish, fried lentils with tomatoes.
6. Saturday recipes:
Breakfast: whole steamed bread 1 (50g), glutinous rice porridge 1 bowl, eggs 1, shredded lettuce 1 Fluttershy.
Lunch: eel shredded rice noodles (including noodles 100g), vinegar cabbage.
Dinner: scallion cake (including flour 100g), dried celery, laver and winter melon soup.
7. Sunday recipes:
Breakfast: 240ml milk, eggs 1 piece, 50g steamed bread.
Lunch: 150g pancake, 80g sauce beef and bean sprouts cooked with vinegar.
Dinner: 150g rice, minced meat tofu, garlic spinach.