Tomato is rich in lycopene, zinc and vitamin E, which is the most important nutrient for men. Eating tomatoes every day can meet men's demand for lycopene.
Lycopene contained in tomatoes is very helpful to the health of male prostate. This natural carotenoid mainly exists in tomatoes, pomelos and watermelons, which can help men remove free radicals from prostate and effectively protect prostate health. Men who often eat tomatoes invisibly add a protective film to the prostate.
Tomatoes contain a lot of zinc, which is mainly related to physiological functions such as human metabolism and growth. For example, male semen contains a lot of zinc. If zinc is deficient, it will easily lead to the decline of sperm quality and affect sperm quality. Men can eat more tomatoes, seafood, oysters and other foods to supplement enough zinc.
With the increase of work pressure, cholesterol metabolism in men is easily destroyed, which leads to heart disease, hypertension and other diseases. Vitamin E contained in tomatoes can prevent excessive cholesterol from blocking blood vessels and help the human body to remove garbage and waste in time. Many foods in life contain a lot of vitamin E, so it is good for men to eat more tomatoes.
After men reach the age of 40, they should check PSA regularly. If the index rises, further puncture examination is needed for early diagnosis and treatment. Men with family history should be screened regularly. Experts also suggest that we should pay attention to nursing in daily life and cultivate good living habits and eating habits. Especially for men, drinking less and staying up late can prevent many male diseases.