A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, and adherence to physical exercise and hygiene. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. Rational and timely use of the brain, to avoid excessive use of the brain leading to neurasthenia, reducing the ability to think and remember hundreds of millions.
② Take an active part in extracurricular activities and develop social communication;
In order to enrich the life of college students, we should cultivate our own interests and develop hobbies. Only by socializing can we exchange ideas and enjoy information. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Summary:
1. Mental health is the foundation of college students' success.
2. Develop a scientific lifestyle.
3. Actively participate in extracurricular activities and develop social relations.
Mental health is the foundation of college students' success: mental health can promote college students' all-round development of healthy psychological quality, which is the basic requirement of college students' all-round development, and also an important condition for them to go to society in the future, play their personal strengths in their jobs, actively engage in social activities and constantly develop to a high level. It is based on healthy psychological quality, and a person's psychological health directly affects and restricts the realization of all-round development.