Three musts:
First, you must chew a meal 30 times, that is, you must chew slowly when eating.
Second, you must eat warm food, not hot or cold.
Third, every meal must be seven points full.
Also be careful not to eat spicy food, peppers, wine, etc. Chew celery, leek, etc. I ate uncomfortable food.
Secondly, the diet should be diversified. Everyone must eat 12 kinds of food every day, and 25 kinds of foods that are not heavy.
Staple food, rice noodles,
There are many foods in protein, such as chicken, duck, fish, meat, eggs, milk and tofu.
Foods containing more fat are: fat, cooking oil, etc.
Vegetables and fruits containing vitamins and minerals such as calcium, iron, zinc and selenium.
These foods are indispensable nutrients that make up various cells of the human body, and they all need to be eaten.
Health first, safety first.