Specific features:
1, have good self-awareness and accept yourself.
2. Good social adaptability.
I am willing to study, work and live, and I can give full play to my intelligence and make achievements.
4. Willing to communicate, harmonious interpersonal relationship and intimate friends.
5. Have a normal, optimistic and stable mood.
6. I feel calm when I get up in the morning, and I often or occasionally have some pleasure and expectation, even a good impression. The worst part is not suffering. But in most cases, it is calm and calm.
7, there is no particularly serious anxiety and depression, even if there is, it will disappear on its own. For example, they can be relieved by self-regulation, distraction, busyness or no more than two weeks. Most people can adjust quickly even when they are sad, worried and depressed. The problems that can be adjusted are actually not big psychological problems.
8. I don't envy others, and I don't live in hatred. I only have envy and self-competition at most.
9. When encountering blows or difficulties, or some major blows, you can treat them rationally, face them positively, and get out of these shadows quickly.
10, in pursuit, know enough is enough, not blindly pursuing, not endlessly demanding perfection, knowing rational pursuit, and stopping to have a proper rest.
Criteria for judging a person's mental health:
1, with a moderate sense of security, self-esteem and a sense of value for self-achievement.
2, moderate self-criticism, don't be too boastful and don't be too hard on yourself.
In my daily life, I have moderate initiative and am not affected by the environment.
4, rational, realistic, objective, have a good connection with reality, can tolerate setbacks in life, without excessive fantasy.
5, moderately accept personal needs, and have the ability to meet this demand.
6, have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities.
7, can maintain the integrity and harmony of personality, personal values can adapt to social standards, can concentrate on their own work.
8. Have realistic life goals.
9, have the ability to learn from experience, can adapt to the needs of the environment to change themselves.
10, with good interpersonal relationship and the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.