Mastering the correct method of drinking water will make you healthier. How to drink water correctly?

1. Adults need to supplement about 2 liters of water every day, which is about 8 cups on average, because the human body consumes at least 2500 ml of water every day. In addition to the water absorbed from food, you need to add about 2 liters, otherwise it will affect the renewal of human water. If you drink or smoke, you need to add more than 8 glasses of water.

2. Warm boiled water is boiled water cooled to about 25℃. The biological activity of this kind of water is 4 ~ 5 times higher than that of natural water. Its properties are very close to those of human cell sap, and it is the easiest to penetrate into cells and be absorbed by human body. Drinking warm boiled water often helps to improve human immunity, relieve fatigue, maintain skin moisture and make people in a better state.

Drink water half an hour before eating, because it takes 265,438+0 minutes for water to enter every cell of the body from the mouth. Drinking a glass of water half an hour before eating will secrete more digestive juice, which will help digestion and absorption, and will not dilute gastric juice and affect digestion. It will also mobilize appetite to adjust the concentration of inorganic salts in the body and reduce thirst caused by excessive salt intake after meals.