Three habits of health after meals

I think longevity is a very important wish of many elderly people, and the habit after meals is really important. As the saying goes, it is precisely because many people will form the habit of walking often after meals that they will keep their bodies in good condition. Because you can promote digestion by walking, prevent all the meals you have eaten from piling up in your stomach and achieve the purpose of exercising, it is really good to form the habit of walking after meals.

In addition, it should be noted that there are two better habits that can also make us live longer. First of all, few people have the habit of gargling after meals. In fact, many doctors in ancient times put forward a view that gargling after meals will make people live longer.

Because gargling while eating can protect our teeth, keep the mouth moist, stimulate the taste buds on the tongue, prevent and treat many oral diseases, and make the digestive system better digest and absorb. So don't forget the good habit of gargling after meals.

Another misunderstanding is that many people like to go to bed immediately after eating or watch TV. In fact, this is a very incorrect practice, which is not conducive to our longevity. The main reason is that lying down just after eating will cause many bad phenomena in the body. The best way after a meal is actually to gently massage the abdomen, which can be centered on the navel, clockwise and counterclockwise. If you stick to this habit, you can also greatly improve your digestion and absorption ability, which is very conducive to longevity.