When you don't eat breakfast or are hungry, gastric acid and other digestive juices can't be neutralized by food after secretion, so gastric acid can erode gastric mucosa, and Helicobacter pylori infection can cause acute and chronic gastritis, gastric and duodenal ulcers and other diseases. In addition, overeating can cause acute gastric dilatation and seriously damage gastrointestinal function.
Besides staying up late and getting up late, sleeping and eating time is not fixed, which is also an irregular life schedule. Irregular work and rest can easily make people angry and cause mental problems such as anxiety. Irregular work and rest time will lead to abnormal TH 17 of immune cells, which will affect the immune system of the whole human body.
Extended data:
When people are asleep, they can make people's brains and bodies rest, rest and recover. It is helpful for people's daily work and study. Improving the quality of sleep scientifically is the guarantee for people's normal work, study and life.
Regular and quantitative diet can ensure the rhythmic exercise of digestion and absorption function, and the spleen and stomach can coordinate. Food and drink can be digested and absorbed in the body in an orderly manner and distributed throughout the body. If the diet is irregular, or snacks don't leave the mouth or starve, which disrupts the normal law of gastrointestinal digestion, it will weaken the digestive ability of spleen and stomach disorders, and it will be harmful to the body.
References:
People's Daily Online-Irregular work and rest during holidays can easily cause harm to the body.