How to whiten the whole body
Adequate sleep is the key to body whitening.
The skin will enter metabolism after 10 pm. Sleep is the key to whitening. You must sleep for more than 8 hours every day. In addition, you need to keep a cheerful attitude, and the whole body skin will naturally turn white.
Rose essential oil bath
Dropping a few drops of rose essential oil in a bathtub filled with water can improve blood circulation, and matching with rose essential oil will make the whole body shiny, white and smooth.
Green tea bathing can whiten the whole body.
Put the green tea residue into the bathtub, inject hot water and soak it in green tea water 10-20 minutes. Green tea bathing can effectively remove oil and dirt on the skin surface, and has the effects of refreshing skin, eliminating malnutrition and softening keratin. Frequent bathing with green tea can also achieve whitening effect.
Moisturizing and whitening
Only when the skin is moistened by water can it appear shiny and white. Especially in this season, facial skin and body skin are easy to dry. After cleansing, use moisturizing products to replenish water to the skin and lock the skin moisture. Use whitening mask regularly and pay attention to strengthening skin care at night, because night is a good time for skin whitening. Wipe the shower gel clean before you leave the bathroom. MM who wants to keep fit can also massage her calves, thighs and abdomen once, which can achieve the effect of whitening the whole body and keep her beautiful figure.
Egg, milk and honey compact whitening body film
Practice: Beat five eggs into egg liquid, add 50g flour and 50ml honey to the egg liquid, and mix them evenly.
Usage: After cleaning the body skin, evenly apply the body mask to the whole body. Rub and press the skin with fingertips and palms to promote skin metabolism and help remove toxins from the body. After massage, gently pat your hands to promote skin moisture and nutrition absorption. Rinse with warm water after half an hour.
Whole body whitening method
1. A few drops of rose essential oil and a bath in a bathtub filled with water can promote blood circulation. With rose essential oil, the skin will become white and tender after washing.
2. Beat five eggs into egg liquid, add 50g of flour and 50ml of honey to the egg liquid, and mix them evenly. After cleaning the body skin, apply the body membrane evenly to the whole body. Rub and press the skin with your fingertips and palms, then pat it gently, and rinse it with warm water after half an hour.
3. In terms of diet, drinking more milk can whiten the skin, and eating more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables.
Facial whitening method
1. Stir-fry strawberries into juice, add egg whites, and wipe them every 2-3 days.
2. Beat the banana into a paste, then pour in the whole milk, add a small amount of water, the ratio is about 2: 5: 1, then apply it to your face, pat your face gently, and wash it off after 20 minutes.
3. Mix water with honey and add pearl powder, so that after several uses, your face will become white and tender.
Neck whitening
1, once a week to clean up the old waste cutin, you can use a bath towel or other exfoliating scrub products.
2. On the basis of cleaning the neck every day, apply cream with milk or soybean milk foam paper film, or apply cream with whitening emulsion or whitening mask, and try to control the time at 15 minutes.
Remember to wear sunscreen on your neck during the day. On this basis, further cover it with BB cream or powder cake containing sunscreen ingredients to ensure a uniform white complexion.
Hand whitening method
1, beat an egg, just take the egg white, evenly spread it on your hands, and wash it off with warm water when the egg white is slightly dry.
2. Just apply the milk directly on your hands. It is best to use skim milk and wash it off with warm water after fifteen minutes.
3. Peel a fresh banana, mash it, add some yogurt to banana puree, and then smear it on your hands. If it is not fixed properly, it can be wrapped with plastic wrap and washed with warm water after 15 minutes.
Leg whitening method
1. Mix yogurt, honey and lemon juice together, add vitamin E, stir it into paste, then apply it on your face or legs, and rinse it with clean water after about 15-20 minutes.
2. Prepare fresh milk and olive oil, make it into paste, and then apply it on your legs for 20 minutes to wash it. Long-term use can make leg skin more elastic, delicate and smooth.
3, if you want to make your legs white, eating more tofu and kelp is still very helpful! Tofu is rich in protein, and kelp has high iodine content, which is excellent for leg whitening.